Want to try out one of the fastest-growing sports? Then this summer, why not "dive" into the audacious world of volleyball? Volleyball will push your physical ...

Brian Shaw is the fifth man and the first American so far to feature in Keep Fit Kingdom’s World’s Strongest Men series. Standing at 6’8” with a 60 inch chest ...

Whether you drink it as your traditional morning pick-me-up, your afternoon brew with your favourite biscuit , or your evening de-stress and wind-down -good ...

Dr. Thuli Whitehouse is an NHS GP, social prescribing advocate, mom and yoga instructor. She is working tirelessly to bring the many psychophysical and ...

Interview with IFBB Pro Vince Taylor discussing his successful bodybuilding career, experiences & insights, Precision Grips, training and more. Includes video ...

Gynostemma (aka Jiaogulan) is originally from South-East Asia, and has many names, such as: Five Leaf Ginseng, Poor Man's Ginseng, Southern Ginseng, Miracle ...

Baru (or Dipteryx alata) is a species of the Fabaceae legume family. The tree is referred to as the “Baruzeiro” (in Portuguese) and its produce “castanha de ...

Coaching type: Life coach Key strengths: Personal empowerment, achievement & fulfilment Your thoughts on Keep Fit Kingdom's Mission: B2100 by 2100: ...

The plank is powerful. A quick and easy exercise for your core - it will leave you strengthened, toned and standing tall with a confident posture. Add it to ...

People who work in sedentary jobs, often sitting for hours on end at a desk, not only have to put up with hectic, stressful deadlines, but also end up worrying ...