With over 400 billion cups consumed every year, coffee is certainly one of the world’s most popular drinks. So many of us can’t - or won’t - get through the day without it (this writer included). But a cup of coffee may provide more than just an energy boost. Coffee contains hundreds of ...

Here’s another recipe (the first two were Baked Rainbow Chard With Apricots & Walnuts and Sri Lankan Cashew Curry) given with kind permission by Dr Rupy Aujla, taken from his new book “The Doctor’s Kitchen: Eat to Beat Illness” – out now from Harper Thorsons. Read on for how to make Dr. Rupy’s ...

Here’s another recipe (first one was Baked Rainbow Chard With Apricots & Walnuts) given with kind permission by Dr Rupy Aujla, taken from his new book “The Doctor’s Kitchen: Eat to Beat Illness” – out now from Harper Thorsons. Read on for how to make Dr. Rupy’s Sri Lankan Cashew Curry.  I was ...

Working 9-to-5, working out and keeping up with being that social butterfly. We live manic, stressful lives, and some of us don’t know how and when to stop. It’s so important to put those feet up, relax and get your good night’s sleep in to enhance your daily functioning and healthy lifestyle. We ...

Here's a recipe given with kind permission from Dr Rupy Aujla, taken from his new book "The Doctor's Kitchen: Eat to Beat Illness" - out now via Harper Thorsons. Read on for how to make Dr Rupy's Baked Rainbow Chard With Apricots & Walnuts. Whenever I see beautiful rainbow chard on the shelves ...

Do you open Instagram -like every day- and find yourself scrolling through images of perfect fitness females eating fanciful (yet non consequential) things like 'Argentinian Peanut Butter Pancakes'? Does it 'press your buttons' and make you feel guilty enough to feel inferior? Well, this is for ...