Kratom or 'Mitragyna speciosa' is a Southeast Asian evergreen tree belonging to the coffee family. It is indigenous to Papua New Guinea, Thailand, Indonesia, Myanmar, and Malaysia. It has been used in traditional medicine since the 19th century and has a stimulant effect and opioid properties. ...

What’s the deal with the colourful lattes we’re seeing at all our favourite coffee shops? Is it seriously ok to drink such bright, almost fluorescent concoctions? The answer is yes. Rich in nutritional value, these botanical lattes can provide a healthy jump start to your day. Great for a sweet ...

Having a balanced and nutritious diet is important for so many reasons. A good diet can help keep your body and brain healthy as well as being good for your mental well being. In fact, research shows that there is a direct correlation between the food you eat and the moods it produces. Therefore, a ...

If you're interested in plant-based (vegetarian and vegan) living, then we've got a real treat for you. We recently attended the renown “VeggieWorld” event in Holland and interviewed its CEO, Veerle Vrindts. The event itself proved to offer fascinating insights into the plant-based food industry. ...

We all love to snack on these delicious natural powerhouses, but have you ever wondered what the difference is between raw and roasted nuts? Whatever your preference, read on for Raw Nuts vs Roasted Nuts: Which are Healthier for You? What are Raw Nuts? A raw nut is simply a nut that has not ...

Since its beginnings in 1977, four British men have held the title of the World's Strongest Man. One of these men was Eddie Hall, a powerhouse from the English county of Staffordshire. A confident and charismatic man, he has built up a legion of fans and become one of the most popular strongmen ...

The brain is such a vital part of the human body. It is responsible for many key functions such as breathing and circulation of the blood. If it is so important, we should look after it and help it out where we can. In the media there is a lot of emphasis on other parts of the body and how to keep ...

In brief, CrossFit entails completing a series of exercises within a specified time frame. To see how it's done, the curious will turn to vid-ucation via YouTube, followed closely by Instagram. You'll see these muscular women, and super v-tapered men with etched six packs and overall just ...

Eating a vegetarian diet isn’t nearly as uncommon as it once was with many people making the switch due to its association with improved health outcomes including lower levels of obesity, a reduced risk of heart disease and lower blood pressure. Research has shown that vegetarians tend to consume a ...

Stretched out, limbered up and heart pumping. This is the start line of 21.097km, 13 long miles ahead. You are ready. Commitment to intense training, dedication of your precious time and true determination to keep those legs moving - this is no walk in the park. But once you’re all aboard the ...