Browsing Archive November, 2018

Tea. Something we Brits turn to in any and every situation. However, tea just might be the answer to more questions that you’d expect! Intrigued? Read on for ...

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In today’s busy world, we all have many important decisions to make. In this article, 5 Powerful Foods That Stop Disease, you'll realise that by making small ...

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In May this year some of our journalists at Keep Fit Kingdom had attended the Elite Sports Expo at ExCeL London and had briefly come across CAR.O.L - an ...

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Tea (or the great English 'cuppa') has obviously become a staple of our country’s tastes and habits and is here to stay. But if you're not really into it like ...

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The peach (Prunus Persica) tree is originally native to the Northwest of China. It gained its name ‘Persica’ after being widely cultivated in Persia (today’s ...

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Chicory (also known as endive) comes from the dandelion family and can usually be recognised by its bright blue flowers. You can actually enjoy the entirety of ...

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Another bodybuilding film has made its way into Keep Fit Kingdom’s film review section. This time it’s the movie “Sandow” which was released in April 2018. ...

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Panela, also known as rapadura is actually unrefined whole cane sugar, originally grown in Central and Latin America, in particular Colombia. It is obtained by ...

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Tough Mudder is one of the most challenging races you can participate in both as an amateur and a seasoned racer. With the goal of bringing people together in ...

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