Browsing Archive June, 2018

Memberships to a gym can be expensive, but you can save money on one by doing some research beforehand and exploring all your membership options including your ...

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Krill, in Norwegian, translates to “whale food”. Krill oil is made from krill; tiny shrimp-like crustaceans and a favourite food of whales, penguins and manta ...

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Microgreens are seedlings of vegetables and herbs that have been harvested less than 14 days after they germinate. This means they are usually very small and ...

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The glorious summertime has finally arrived and it’s time to get your body into shape. One of the best ways to get toned up and fit is by cycling. Better ...

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A huge amount of interest in mindful eating has begun trending in recent research, showing that it can assist with binge eating disorders, weight management ...

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Has your busy lifestyle in this age of modern technology left you with less hours in the day to look after your health. Habitual poor eating and lack of proper ...

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In the last couple of decades, people have become far more concerned about their health and trying to maintain a healthy weight. This focus on fitness and ...

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Rutabaga is a root vegetable, also known as swede and is a relative to the more commonly known turnip, originating from Russia and Scandinavia. In European ...

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Nowadays we know everything about green, white, black and red tea but what about blue tea? No, it's not a tea simply mixed with some “E” food colouring! Blue ...

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It’s a term most of us have heard of but can we truthfully hold our hands up and say what glute activation is? Probably not, but don’t worry, we've got you. ...

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Lucuma (pronounced ‘Loo-Koo-Ma’) is a superfruit grown in Peru, Ecuador and Chile. It has been eaten throughout South America since about 200AD. It's usually ...

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Rooibos tea, (pronounced "ROY-boss") has gained global popularity in recent years. You’ve likely seen it on your local grocery store’s shelves marked as Red ...

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Psyllium or 'Ispaghula' is, let’s say, your “bowel” friend. It's a fiber made from the husks of the plant group Plantago. Being a dietary fiber, Psyllium is ...

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Modern bodybuilding physiques have become a bit too extreme for most people’s taste. Kandice King’s film “The Perfect Physique” suggests, "To acquire the best ...

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Coconuts originally come from the Indonesian region and are widespread across south-east Asia, but it now grows in the middle-east, as well as south and ...

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