Wakefulness at night has become the new norm; some surveys reveal up to two thirds of us are sleep-deprived. However, getting enough shut-eye is vital for regenerating your body and mind. At Keep Fit Kingdom, we believe it’s important to maximise your full potential and if lack of sleep is getting ...

Did you know that millet is known as the "queen of groats" (ie. shelled kernels of several cereal grains like barley, rye, wheat, oats etc)? For me it has always been a comfort food, my grandma used to prepare it for me for breakfast with some milk, nuts and honey. I remember how she soaked the dry ...

Good nutrition is important for all stages in our lives. However, perhaps the most important time for women to have a healthy diet is during pregnancy where strong demands are put on a her body to nourish an extra human life. Whilst there’s no one ‘superfood’ that can meet all these demands, we’ve ...

For this New Year did you make a resolution to lose more weight or get more fit? Well, you’re not the only one. Gyms become crowded during this time of year with 'resolution seekers' and we've all be there! However, about 20 percent of these new gym rats fail by the end of February. So, how can you ...

Arnold Schwarzenegger: a name that is recognised in every nation on the globe. This is the man who’s singularly had the biggest impact on bodybuilding making it appealing to the mainstream. Colourful and charismatic, he’s undoubtedly one of the greatest success stories of modern times, he's next in ...

Snacking can be beneficial to your health; it can help keep your metabolism and blood sugar in check, prevent over-eating at your next meal and fuel your workouts. A nutrient-dense snack of about 200 calories that’s high in fibre and protein and low in added sugar is ideal. Read on for our Top 5 ...

I have to be honest, I had no idea what adzuki (aka English red mung) beans were up until last year... On a typical weekday afternoon, I was strolling through the grocery store alleys, picking up all the necessary products before going to work. I quickly grabbed a familiar can of red kidney beans. ...

Some of us are slightly challenged when it comes to getting off to sleep at night and that's OK, no one is judging. However, eventually, after that seventh cup of tea and micro-nap in the toilet at work, you realise that something has to be done. Well, I am here to tell you that there are certain ...

“New Year, New Me!”, right...? Well, not exactly. Many people will want a ‘newer version of themselves’, but will probably fail to realize this, why? Well, you have to build the new you! You can't buy six-pack abs at the store for 19.95 (at least not the one you really need)! That new body, job, or ...

Nice Cream is becoming popular as a healthier gluten-free, low-calorie plant-based alternative to ice-cream which satisfies your sweet tooth. Best of all you can feel good indulging in it -whenever you want! You can have nice cream for breakfast, lunch, dinner and even as a go to snack or dessert. ...