Browsing Archive January, 2018

Wakefulness at night has become the new norm; some surveys reveal up to two thirds of us are sleep-deprived. However, getting enough shut-eye is vital for ...

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Did you know that millet is known as the "queen of groats" (ie. shelled kernels of several cereal grains like barley, rye, wheat, oats etc)? For me it has ...

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Good nutrition is important for all stages in our lives. However, perhaps the most important time for women to have a healthy diet is during pregnancy where ...

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For this New Year did you make a resolution to lose more weight or get more fit? Well, you’re not the only one. Gyms become crowded during this time of year ...

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Arnold Schwarzenegger: a name that is recognised in every nation on the globe. This is the man who’s singularly had the biggest impact on bodybuilding making ...

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Snacking can be beneficial to your health; it can help keep your metabolism and blood sugar in check, prevent over-eating at your next meal and fuel your ...

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I have to be honest, I had no idea what adzuki (aka English red mung) beans were up until last year... On a typical weekday afternoon, I was strolling through ...

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Some of us are slightly challenged when it comes to getting off to sleep at night and that's OK, no one is judging. However, eventually, after that seventh cup ...

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“New Year, New Me!”, right...? Well, not exactly. Many people will want a ‘newer version of themselves’, but will probably fail to realize this, why? Well, you ...

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Nice Cream is becoming popular as a healthier gluten-free, low-calorie plant-based alternative to ice-cream which satisfies your sweet tooth. Best of all you ...

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In a world full of rising rugby stars, it would of course be an injustice to narrow them down to just a select few, for we'd most certainly be missing out a ...

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Attempting to tackle Veganuary? Perhaps you’re starting a New Year, new you detox or cleanse, or maybe you’ve got a few awkward pounds to shift after ...

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So you’ve spotted your dream job and means of escape from a current monotonous, mundane and unfulfilling job role but your barrier to application is the ...

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Staying fit and energetic involves so much more than sticking to your workout routine and consuming your five-a-day. When you are feeling tired, stuck in a ...

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Have you ever wanted to become a bear? Ever wanted to access your inner spirit animal? Well, you're out of luck because I can't help you with either of those, ...

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