The English nation’s exercise levels are shockingly low according to research conducted by the Centre for Market and Public Organisation at Bristol University in 2013. Studies have discovered that almost 80% of the population failed to fulfil the recommended national government targets of mild ...

To enhance your performance on a rugby pitch isn’t only achieved on the training paddock, work can be done in the gym to better the way you operate, play and perform. The following exercises don't solely focus on building size and mass, but concentrate on the functionality of your body, performing ...

Something very different from me this week, and not necessarily yoga-centric (for once)! As somebody that has suffered from extreme lack of sleep in the past and occasionally in the present, we at Keep Fit Kingdom thought it would be interesting to research into whether physical exercises and ...

The past decade has seen a huge surge of activity within the fitness industry; countless supplement companies have emerged, and an almost endless number of training methods and diet protocols have been developed. From patterned leggings to speedos, and even gas masks that make you look like Bane, ...

As you begin to age, if you’ve put yourself under a lot of stress (emotionally and physically), not followed a nutritional plan rich in powerful antioxidants that protect your cells from damage or taken adequate recuperation and rest, this unfortunately takes a toll on your immune system primarily ...

The chin-up is an extremely challenging exercise which can bring impressive improvements quickly. It purposefully requires you to use a number of muscle groups, resulting in a powerful contraction of explosive energy to lift you above the bar. From strengthening your biceps to aiding flexibility ...

Everybody wants to be in great shape, but not everybody can get to a gym or afford a gym membership. This is where bodyweight training takes precedence. Combine the convenience of callisthenics with the principles of “Circuit Training” (body conditioning or endurance training or resistance training ...