Browsing Archive December, 2017

Franco Columbu should need no introduction to hardcore bodybuilding fans. The massive muscles on his small  5'5" frame and distinct upper pec development made ...

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Similar to the Atkins or low carb diet, the ketogenic diet can be defined as one containing very low amounts of carbohydrates with high amounts of fat. Whilst ...

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True to their name, these popular kidney-shaped beans come in both dried and canned forms. Well known for being a key ingredient in chilli con carne, kidney ...

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If you are watching what you eat, whether you are on a diet or just simply eating clean, you might be reluctant to eat out. The fear of ‘cheating’ might be so ...

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The holidays are an indulgent time of year. However, adopting some sustainable behaviours over the Christmas period can minimise its environmental impact, ...

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“In search of excellence with a twist of fate” is how the founders of Green Tea Artisan describe their journey in locating premium teas from various regions ...

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Christmas is just around the corner and, whilst it should be enjoyed, it can come with some, err…extra baggage come the New Year. Keeping your weight in check ...

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A well-known name in the strength world, David Horne is a man who owns one of the strongest pairs of hands-on Earth. His dedication to building strong hands ...

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Christmas, the one time of year where you can truly indulge in festive foods. We’re not suggesting you avoid the mince pies and mulled wine entirely. But if ...

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I love cooking! It’s a chance to unwind and get creative. Luckily for my friends and family, the human digestive system is an amazing thing and can deal with ...

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The English nation’s exercise levels are shockingly low according to research conducted by the Centre for Market and Public Organisation at Bristol University ...

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To enhance your performance on a rugby pitch isn’t only achieved on the training paddock, work can be done in the gym to better the way you operate, play and ...

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Something very different from me this week, and not necessarily yoga-centric (for once)! As somebody that has suffered from extreme lack of sleep in the past ...

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The past decade has seen a huge surge of activity within the fitness industry; countless supplement companies have emerged, and an almost endless number of ...

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As you begin to age, if you’ve put yourself under a lot of stress (emotionally and physically), not followed a nutritional plan rich in powerful antioxidants ...

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