Browsing Archive April, 2017
15 Amazing Uses of Lemon!

You probably saw the previous article on the Top 5 Health Benefits of Lemon but it actually has so many varied and wide-ranging uses that we decided to fill you in on a few more fascinating possible ways to utilise lemon. Its versatility allows it to be used in so much more than just a healthy ...

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5 Top Benefits of Warm Ups and Cool Downs!

We are all told to do at least an hour of exercise a day but did you know that we also need to incorporate two days of strength training? Before you hit those dumbbells, you need to warm up and after you do your exercises, a cool down session should be done. Why is this needed you ask? Read on to ...

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Top 5 Health Benefits of Rambutan!

The sharp and hairy appearance of the Malay-Indonesian and Southeast Asian originated Rambutan might make it look like an aggressive lychee imposter, but this exotic fruit has a unique health benefit profile. The Nephelium lappaceum, (Latin) comes from the Sapindaceae family of flowering plants, ...

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Top 5 Health Benefits of Durian!

Durian is an exotic fruit native to the Indonesian and Malaysian rainforests. The durian tree grows up to 50 metres high and typically starts bearing fruit four years after planting. Dubbed the world's smelliest but most nutritious fruit, the pungent smell will probably make you either love it or ...

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Top 5 Vegan Yogurts!

You'd probably never think a yogurt could be vegan, I mean it's such a stereotypically dairy-based thing right? Often, yogurt eaters are interested in dairy cultures for healthy gut bacteria, which the vegan options don't offer. What they do offer though are delicious, light, healthy, ...

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Top 5 Health Benefits of Watercress!

OK, so they might just look like bits of grass, however they are actually superfoods with a high nutritional value and have various benefits and uses. Curious to know why? Then read on to discover the Top 5 Health Benefits of Watercress! 1. Bone health: Watercress has a high calcium content ...

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Interview with Amu Chandra

Nowadays, as the health and wellbeing industry continues to grow at an increasing rate, more and more people are looking for ways to develop their mental performance and cognitive abilities, to achieve more and improve their health. From mindfulness to NLP; athletes, business leaders and ...

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Top 5 Health Benefits of Cloves!

Though generally considered to be a typical Indian spice, the Indonesian-originated clove is not only an enticingly aromatic addition to masala tea or biryani, but an often overlooked antioxidant-rich flower bud. Part of the Myrtaceae family, responsible for other medicinally enriched botanicals ...

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Top 5 Health Benefits of Basil!

Did you know that there are around 60 different types of basil? Also known as 'Tulsi' or 'holy basil', it's a very fragrant plant, used as a seasoning herb for numerous dishes as well as being widely known as the main ingredient for pesto sauce. Basil leaves are used to improve the flavour of ...

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