Browsing Archive April, 2017

Mint is known to have originated in the Asian and Mediterranean regions of the world. It was originally used to treat stomach aches and mild chest pains; it is ...

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The past few years have seen the well-known 'superfood' Spirulina continue to rise in popularity, and with good reason. Spirulina was a food source for the ...

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With watermelon season nearly upon us, it’s time to acknowledge and share the numerous benefits of this incredible fruit. Known as 'Citrullus lanatus' from ...

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Believed to have originated from the tropical Sunda islands and the Moluccas of Indonesia, the purple, distinctively fragrant, mangosteen (or ‘Garcinia ...

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You may notice a bright green wedge of lime floating in your icy gin and tonic or notice the sprinkle of luminous green zest over your creamy key lime pie, but ...

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Do strawberries just seem like that surprisingly common item that you walk past while doing your food shopping? There are actually so many health benefits and ...

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Bob Paris was one of the greatest bodybuilders to compete in professional bodybuilding in the 1980's and 90's. Often compared to the legendary Steve Reeves, ...

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Eggplant, otherwise known as aubergine or brinjal, is a deep, purple glossy pear-shaped vegetable. It belongs to the nightshade family of vegetables which ...

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Cayenne pepper is a spicy chili often used in cooking to add heat to a dish and can be found in chili form, or dried and ground into a powder. The pepper ...

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With its variety of health benefits and versatility, it’s fair to say that apple cider vinegar is becoming one of the most picked-up superfood liquids on the ...

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You probably saw the previous article on the Top 5 Health Benefits of Lemon but it actually has so many varied and wide-ranging uses that we decided to fill ...

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We are all told to do at least an hour of exercise a day but did you know that we also need to incorporate two days of strength training? Before you hit those ...

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The sharp and hairy appearance of the Malay-Indonesian and Southeast Asian originated Rambutan might make it look like an aggressive lychee imposter, but this ...

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Durian is an exotic fruit native to the Indonesian and Malaysian rainforests. The durian tree grows up to 50 metres high and typically starts bearing fruit ...

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You'd probably never think a yogurt could be vegan, I mean it's such a stereotypically dairy-based thing right? Often, yogurt eaters are interested in dairy ...

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