Curiously enough many people still ask how tall was Steve Reeves? Well he stood 6' 1" (1.85m) tall with a massive 52 inch chest, powerful 18 inch arms and a tiny 29 inch waist, you can see why Steve Reeves, aka White Warrior, was one of the greatest bodybuilders to walk this earth. Very wide ...

Upon first deciding to go vegan, I had the same thought as Donald Trump when he was declared President…what the falafel do I do now?! Terrified of eating the wrong thing, I ate very little.  Gradually however, I expanded my knowledge of the vegan diet discovering countless YouTube videos along the ...

One of the biggest factors in boosting our mood is feeling confident and having a sense of purpose. The way in which we perceive ourselves can either have a positive or negative impact on our wellbeing; affecting many aspects of our lives such as how we perform at work, deal with situations at home ...

When exercising, and working out, you might be tempted to forget a very important step (myself included) and that’s stretching. What’s great about stretching is that it’s not only beneficial to our limbs and joints, but it also has a huge impact on our mental well-being. If you’re still debating ...

It’s that time of year again where everyone seems to be getting ill, whether it’s catching the common cold, or worse yet, getting a dose of the dreaded flu! One sure fire way to minimise your chances of becoming ill is to make sure your immune system is strong and well equipped to fight off any ...

Despite what the name may imply, tiger nuts are actually small tubers, not nuts.  They are an ancient 'superfood' and were first recognised as having incredible nutritional and health benefits some 4000 years ago.  Tiger nuts have been used by the ancient Egyptians who recognised their healing ...

Christmas is often symbolised as a mystical or at least a magical time of the year for most. Ever wonder why certain things exist, or if there is a ‘bigger purpose’ to your life? Well, it’s normal to think that way, everyone at some time or another asks questions of themselves with potentially ...

So you have an interest in going vegan. Firstly, on behalf of every animal, thank you (clearly Snapchat filters are succeeding in making me believe I am an animal too)! But now you're thinking…so where on this beautiful planet Earth do I start?  Having begun my vegan journey in September last year, ...

In our previous article on this subject, we learned to identify the signs of Candida. Now, whether you are currently going through a Candidiasis eradication process, or you simply want to ensure an infestation doesn’t occur, these natural Top 5 Candida Fighting Foods are antifungals that will ...

It’s that time of year, when we long for comforting, wholesome winter food. One-pot dishes are the perfect way to provide this whilst keeping it simple, healthy and at the same time tasty. Here are 4 Top Winter One-Pot Recipes which are fantastic for cooking in batches and taking to work for lunch ...