Browsing Archive August, 2016

Improved performance for athletes is everything and they’re always looking to find any edge they can get over their fellow athletes; sports supplementation is ...

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Pure Recharge was born out of making fruit and vegetable smoothies to support personal sports training and looking into news ways of maintaining a healthy ...

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Let’s face it, we are almost always on our feet from the moment we get out of bed until the time we shut our eyes! During the day we are either standing, ...

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With the combination of the summer season and the Rio Olympics, more and more people are getting on their bikes and taking up cycling for fitness. Cycling ...

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With the Rio Olympics upon us it have you ever considered what an Olympic swimmer has to go through in order to succeed? Read on for our special, Training for ...

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Whether you’re allergic to dairy or, like me, have cut down on your intake of cow’s milk because you have seen an improvement in your health or skin, it’s ...

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Are your tight hips trying to tell you something? Throughout the body, stress, tension and emotion can mount and one of the areas it can build up in is in your ...

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You decide to take a journey into the realms of building muscle but soon realise it’s a complete minefield when it comes to choosing the supplements to support ...

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Generally when discussing the benefits of optimum nutrition; improvements to cardiovascular health, sports performance or inches off the waistline are often ...

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With the Rio Olympics 2016 upon us, athletes from 206 countries are training hard to compete in over 300 sporting events. It may come as a surprise to many ...

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We couldn’t stop at just one 5 Top Buys from the 'Free From' Allergy Show! There were too many awesome products that we just had to showcase for you here ...

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It's now the first of the month, and another first (of the day) is breakfast the most important meal of the day, especially when training for the Olympics. So, ...

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