This two-part article will cover 10 things you can do to achieve permanent super fitness which includes losing weight, looking good and feeling great!

Read our review of the Proform 530ZLT treadmill, which comes highly recommended by many gym equipment specialists for home use because of its great value.

Read our review of the ever popular WaterRower with real water resistance!

Read our review of the gold standard in indoor rowers, the Concept 2 Rowing Machine. It's one of the most popular on the market for a good reason!

For this article, we're going to steer toward the kind of diet and nutrition which is simple, wholesome and consistent with a fit healthy physique.