Category: Videos
Fun Friday: How NOT to Workout!

Fun Friday: How NOT to Workout!

We're usually pretty serious about what we do, but we don't take ourselves too seriously. It's Friday so we thought, time for a little fun! Has your gym training programme gone ...

READ MORE +
Rebekah Tiler to Compete for Team GB at Rio!

Rebekah Tiler to Compete for Team GB at Rio!

Weightlifting star Rebekah Tiler to compete for Team GB at Rio!  The 17 year old won 3 bronze medals (69kg class) earlier this year in the European Weightlifting Championships. ...

READ MORE +
Ilya Ilyin: A Real Barbell Boss!

Ilya Ilyin: A Real Barbell Boss!

You may remember our recent article about certain exercises you could do with your barbell. Ilya Ilyin: A Real Barbell Boss! is definitely for you if you'd like some more ...

READ MORE +
London 2012 Olympic highlights!

London 2012 Olympic highlights!

As we gear up for Rio 2016, why not let's take a look back at the previous momentous event? The 2012 Olympics, hosted in London was an emotional and inspiring set of games. The ...

READ MORE +
Fitness Inspiration for 2016!

Fitness Inspiration for 2016!

Here we are in the New Year! Get some vibes from the king of calisthenics himself, Frank Medrano and some fitness inspiration ideas are bound to hit you!

READ MORE +
Tae Bo workout with Billy Blanks!

Tae Bo workout with Billy Blanks!

How about this blast from the past! Now you've probably heard of "Tae Bo" which is based on combining kicks or legwork "Tae" (from Taekwondo) and "Box" (from Boxing).

READ MORE +
Jamaican trainer kid on Ellen!

Jamaican trainer kid on Ellen!

Demarjay Smith, the well-spoken 8 year old Jamaican trainer kid is causing quite a stir and has become quite the viral video sensation! The youngest motivational fitness ...

READ MORE +
Workout fails 2 -Weirder and Wackier!

Workout fails 2 -Weirder and Wackier!

Check out these weird, wacky and downright dangerous workout fails from around the world. WARNING: DO NOT TRY THESE AT HOME!

READ MORE +
Superhuman Vegan Calisthenics 2!

Superhuman Vegan Calisthenics 2!

The Vegan Calisthen-x boys at it at again. Frank Medrano, Noel Vegan Fitness Star, Dan Attanasio (kalosthenos) and introducing Victoria Fiore from NAKED CORE.

READ MORE +
44 Best Bodyweight exercises ever!

44 Best Bodyweight exercises ever!

Watch this great video for some great bodyweight exercise ideas!

READ MORE +
Barstarzz Super Human Strength Pull Ups!

Barstarzz Super Human Strength Pull Ups!

Barstarzz is a team of Calisthenics Professionals giving you the inspiration and tools to build great strength, and a great body anywhere.

READ MORE +
Jillian Michaels 6 Week Six-Pack Abs Workout

Jillian Michaels 6 Week Six-Pack Abs Workout

Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1 is a fierce fat-blasting abdominal workout employing sure-fire combinations of core-focused cardio circuits and ab-toning ...

READ MORE +
Train Insane Calisthenics Workout!

Train Insane Calisthenics Workout!

Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle, lose fat and challenge your body to obtain strength through simple and more ...

READ MORE +
CrossFit Tips From a Silver-Medalist Rower

CrossFit Tips From a Silver-Medalist Rower

As a 2012 Olympic silver-medalist rower Krista Guloien offers crossfit tips on how to approach the rower.

READ MORE +
House of Cards – Frank on the WaterRower

House of Cards – Frank on the WaterRower

A scene from House of Cards starring Kevin Spacey as Frank. Here he's on the WaterRower!

READ MORE +
Treadmill Fail Compilation 2012

Treadmill Fail Compilation 2012

As if you didn't need it, here are tips of what not to do with a treadmill. Remember, they did this so you don't have to!

READ MORE +
How to Run without Losing Your Breath

How to Run without Losing Your Breath

Running Injury Free Revolution (RIF REV) - empowering runners worldwide to run injury free, shows how to run without losing your breath.

READ MORE +
Common Rowing Technique Errors

Common Rowing Technique Errors

This is a handy video we found on YouTube which highlights common rowing technique errors, it's demonstrated on a Concept 2 Rower.

READ MORE +
WaterRower Natural Rowing Machine

WaterRower Natural Rowing Machine

Here's a look at the WaterRower Natural Rowing Machine, just in case you haven't seen it demonstrating its smooth fluid movement!

READ MORE +
Top 6 exercises to help you run like an Olympian

Top 6 exercises to help you run like an Olympian

In this video we show you how to run like an Olympian by teaching you how breath more effectively when running.

READ MORE +
Search