If you’re an avid gym-goer, you’ve probably heard of SARMs, and if you’ve reached a plateau in your training after years of dedication, you might be considering taking them yourself. While SARMs can be beneficial to your physique and performance in many ways, there are also some risks, so it’s best ...

TED Talks are public-speaking presentations which bring different professionals to discuss a topic from their chosen field. TED Talks cover a wide range of topics from health, to business to science to education among very many others. Therefore, it shouldn't be too surprising that there are TED ...

Just after Mel Robbins released her book, The High 5 Habit, she joined Ed Mylett in an interview to discuss aspects of the book, and share what it means to her, and how it can help others. Both Mel Robbins and Ed Mylett are entrepreneurs with a passion to help others through the journey of life ...

Title: Atomic Habits Author: James Clear Year: 2018 Publisher: Penguin Random House “With the same habits, you’ll end up with the same results. But with better habits, anything is possible.” Review In his book, "Atomic Habits" James Clear, takes us into the world of habits, the everyday ...

Title: Elite Physique Author: Chad Waterbury Year: 2021 Publisher: Human Kinetics Review It's always good to read the latest training books and keep up with what's happening in the world of bodybuilding, fitness, strength and conditioning. One of the most recent training books that has ...

Title: When the Body Says No: The Cost of Hidden Stress Author: Gabor Maté Year: 2019 Publisher: Vermilion "Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer’s disease? Is there such a thing as a cancer personality?" Review ...

Does scoliosis affect your day-to-day life? Save your body from the stress of surgery. Start preventative exercise, stretches, and nutrition today. If you have scoliosis, you may have researched or asked a professional about surgery. It’s important to explore all your options and consider adding ...

Water is a most important commodity and we should have access to it at all times. Drinking water is fundamental of course to our health and wellbeing. Refilling a 5 gallon water bottle every day can be a hassle. The process can be time-consuming and in some cases, it might not even be possible ...

When it comes to your health, it's important to find a supplement that is worth your time and hard-earned money. Apigenin appears not to disappoint. The extract from the plant, Chrysanthemum Morifolium, is called apigenin. It is a powerful antioxidant that can help slow down the aging process of ...

Hair loss is a natural process that happens to most people over their lifetime. Hair loss, medically termed alopecia, is triggered by various factors such as stress, hormonal changes, genetics, and aging. To date, there are no categorically proven remedies for hair growth, although some have ...

Delta-8 tetrahydrocannabinol (THC) is a cannabinoid that is gaining popularity for its psychoactive effects. Some people who use delta-8 report feeling more relaxed and euphoric. However, there is something else that can happen with delta-8: bloodshot eyes. If you're thinking about using delta-8 ...

For most people, their skin will never look better than when they were in their 20's. For others, it will never look worse. How your skin looks at the age you’re at really depends on your genetics and many other factors, but it can also be affected by using the wrong products or using the right ...