Category: Yoga

Yoga is in the top 10 complementary and alternative approaches for therapy used by adults. It has been shown to reduce stress, depression and anxiety and has ...

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In today’s world, everyone is looking for new and improved ways to stay healthy. There are plenty of fads, both proven and some not. Many people take ...

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Something a bit different this week, as we at Keep Fit Kingdom are trying out Kundalini yoga. What is this, you ask, and how is it different to ordinary kinds ...

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It's that time of week again, where I unleash further ramblings about a different kind of yoga. This time, Hatha Yoga is under the spotlight. The word 'Hatha' ...

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Ready to hear about another kind of yoga? Of course you are. Yin yoga is based around the concept of yin and yang (the cute symbol on your choker necklace, you ...

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If you're desperately looking for a new form of yoga to practice, then look no further than Vinyasa yoga. The word 'Vinyasa' translates (from the Sanskrit ...

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Most of you will have done yoga but only a few of you will have turned the intensity up a notch and given Bikram yoga a go. Bikram refers to the founder of the ...

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Pilates is a form of exercise that was originally developed in the early 1900's by Joseph Hubertus Pilates (born: 9th December, 1883 in Mönchengladbach, ...

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Most of us this summer will have seen the beautiful Instagram pictures of stretchy people doing back bends in front of sun sets. For those of you that are ...

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Many people suffer from pain or stiffness in their necks. This is especially true if you find yourself sitting for long periods of time at a desk in a ...

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Ever wondered how yogis balance themselves in crazy positions? No it’s not that they possess super powers, it’s that they have super strong abdominals! Having ...

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For years I made excuses about having no time for yoga. Yeah sure, I’d love an hour a day to shut myself away and flow and stuff but in reality tasks get in ...

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This subject is really close to home due to my super tight hamstrings.  Years' of running and weightlifting have left me needing to really target my hamstrings ...

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I practice yoga daily, it’s a choice I made a while ago, it’s my one non-negotiable every day.  It’s my chance to shut everything else out and to be present on ...

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Title: PiYo Creator: Chalene Johnson Year: 2014 Publisher: Beachbody Synopsis: PiYo is a fusion of powerful Pilates- and Yoga inspired moves with ...

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