Yoga

Here, you can find lots of articles about yoga.

From beginner’s use of various Hatha yoga poses to Vinyasa, Bikram, applications for pain relief and much more.

Learn how breathing affects your body and mind all the way up to the most esoteric form of Kundalini Yoga!

How Breathwork Can Transform Your Daily Life

Is breathwork "it"? In the continuous and relentless rhythm of modern life, where stress, anxiety, responsibilities, and challenges are our constant companions, simple breathing techniques effectively contribute to the overall well-being of busy contemporary people. Daily breathing techniques, or ...

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Top 4 Benefits of Teaching Yoga to Kids

Yoga is known for its physical and mental benefits, from improving flexibility and strength to reducing stress and anxiety. While many adults practice yoga, it may come as a surprise that kids can also reap the rewards of this ancient practice. We now take a closer look at the various benefits of ...

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Top 5 Traditional Facial Yoga Techniques

Welcome to the world of traditional facial yoga! In this guide, we'll unveil the Top 5 Traditional Facial Yoga Techniques that have been cherished for centuries. These techniques, rooted in tradition, can naturally tone your facial muscles, reduce signs of aging, provide stress relief, improve ...

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Top 5 Benefits of Facial Yoga

Benefits of facial yoga? Hmmm...Well it's actually an ancient practice deeply rooted in tradition that has gained immense popularity in recent years as a natural and non-invasive method to tone and rejuvenate the face. With a series of exercises and techniques, facial yoga aims to improve ...

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