Category: Yoga
Top 5 Benefits of Kundalini Yoga!

Top 5 Benefits of Kundalini Yoga!

Something a bit different this week, as we at Keep Fit Kingdom are trying out Kundalini yoga. What is this, you ask, and how is it different to ordinary kinds of yoga exercises? ...

READ MORE +
Top 5 Benefits of Hatha Yoga!

Top 5 Benefits of Hatha Yoga!

It's that time of week again, where I unleash further ramblings about a different kind of yoga. This time, Hatha Yoga is under the spotlight. The word 'Hatha' means 'forceful' in ...

READ MORE +
Top 5 Benefits of Yin Yoga!

Top 5 Benefits of Yin Yoga!

Ready to hear about another kind of yoga? Of course you are. Yin yoga is based around the concept of yin and yang (the cute symbol on your choker necklace, you know the one) in ...

READ MORE +
Top 5 Benefits of Vinyasa Yoga!

Top 5 Benefits of Vinyasa Yoga!

If you're desperately looking for a new form of yoga to practice, then look no further than Vinyasa yoga. The word 'Vinyasa' translates (from the Sanskrit terms vi "in a special ...

READ MORE +
Top 5 Benefits of Bikram Yoga!

Top 5 Benefits of Bikram Yoga!

Most of you will have done yoga but only a few of you will have turned the intensity up a notch and given Bikram yoga a go. Bikram refers to the founder of the practice 'Bikram ...

READ MORE +
Top 5 Benefits of Pilates!

Top 5 Benefits of Pilates!

Pilates is a form of exercise that was originally developed in the early 1900's by Joseph Hubertus Pilates (born: 9th December, 1883 in Mönchengladbach, Germany), with the aim of ...

READ MORE +
Top 5 Benefits of Daily Back Bends!

Top 5 Benefits of Daily Back Bends!

Most of us this summer will have seen the beautiful Instagram pictures of stretchy people doing back bends in front of sun sets. For those of you that are unfamiliar with this ...

READ MORE +
Interview with Celest Pereira

Interview with Celest Pereira

People-loving yoga teacher Celest Pereira has a background in dancing, and a degree in physiotherapy. She travelled to India to study Hatha Yoga and Vipassana meditation and is ...

READ MORE +
Top 5 Neck Stretching Exercises!

Top 5 Neck Stretching Exercises!

Many people suffer from pain or stiffness in their necks. This is especially true if you find yourself sitting for long periods of time at a desk in a relatively sedentary job - ...

READ MORE +
Top 5 Yoga Poses For a Powerful Core!

Top 5 Yoga Poses For a Powerful Core!

Ever wondered how yogis balance themselves in crazy positions? No it’s not that they possess super powers, it’s that they have super strong abdominals! Having strong and toned abs ...

READ MORE +
4 Step Easy Yoga Routine!

4 Step Easy Yoga Routine!

For years I made excuses about having no time for yoga. Yeah sure, I’d love an hour a day to shut myself away and flow and stuff but in reality tasks get in the way. Work, kids, ...

READ MORE +
Top 5 Yoga Poses For Super Flexible Hamstrings!

Top 5 Yoga Poses For Super Flexible Hamstrings!

This subject is really close to home due to my super tight hamstrings.  Years' of running and weightlifting have left me needing to really target my hamstrings so I've added some ...

READ MORE +
5 Top Reasons To Keep up Your Yoga Practice!

5 Top Reasons To Keep up Your Yoga Practice!

I practice yoga daily, it’s a choice I made a while ago, it’s my one non-negotiable every day.  It’s my chance to shut everything else out and to be present on my mat. I’m often ...

READ MORE +
PiYo

PiYo

Title: PiYo Creator: Chalene Johnson Year: 2014 Publisher: Beachbody Synopsis: PiYo is a fusion of powerful Pilates- and Yoga inspired moves with an amped-up pace, for ...

READ MORE +
Top 5 Yoga Poses For Cyclists!

Top 5 Yoga Poses For Cyclists!

With the combination of the summer season and the Rio Olympics, more and more people are getting on their bikes and taking up cycling for fitness. Cycling provides a fantastic ...

READ MORE +
5 Top Female Olympians who Practice Yoga!

5 Top Female Olympians who Practice Yoga!

With the Rio Olympics 2016 upon us, athletes from 206 countries are training hard to compete in over 300 sporting events. It may come as a surprise to many that some of these ...

READ MORE +
Brighton Yoga Festival 2016!

Brighton Yoga Festival 2016!

Summer is here and this means of course, more festivals! You may not typically associate ‘yoga’ with festivals but in fact there are numerous yoga fests lined-up around the UK ...

READ MORE +
Top 5 Reasons to Practice Inversions!

Top 5 Reasons to Practice Inversions!

Apart from making a great photo on Instagram, practicing inversions has many amazing benefits on your body and mind. An inversion is basically any pose where the head is below the ...

READ MORE +
International Yoga Day!

International Yoga Day!

On Sunday 19th June, to celebrate International Yoga Day, join us at Alexandra Palace for a full day of entirely free yoga.

READ MORE +
Top 10 Health Benefits of Yoga

Top 10 Health Benefits of Yoga

It’s a growing trend that everyone’s talking about and doesn't seem it's going to disappear anytime soon! With so many different styles to explore: Bikram, Ashtanga, ...

READ MORE +
Search