Category: Fitness
Bodybuilding Legends – Eugen Sandow

Bodybuilding Legends – Eugen Sandow

Our ninth character in the Bodybuilding Legends series takes us right back into the nineteenth century, to the roots of bodybuilding. A confident and charismatic man known as ...

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Bodybuilding Legends – Bill Pearl

Bodybuilding Legends – Bill Pearl

Every serious bodybuilding fan should know the name Bill Pearl. One of the most outstanding bodybuilders ever, this four times Mr Universe is one of the greatest champions who has ...

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Top 5 Ways to Prevent Sports Injuries!

Top 5 Ways to Prevent Sports Injuries!

We all want to avoid taking time away from the sports and activities we love. There’s nothing worse than sitting on the sidelines and waiting to get back on the court, track or in ...

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Top 5 Barre Exercises!

Top 5 Barre Exercises!

Whether you want to become the next prima ballerina, work on your posture alignment or to try a new fun workout with your friends – there is a Barre class for everyone. With the ...

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Top 5 Tennis Exercises!

Top 5 Tennis Exercises!

With Wimbledon starting in just over a week (on 3rd July) what better time could there be to pick up your racket and get on the court! Whilst being great for your cardiovascular ...

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Bodybuilding Legends – Rachel McLish

Bodybuilding Legends – Rachel McLish

One of the greatest female bodybuilders of the twentieth century was Rachel McLish. Lean, symmetrical and well proportioned, this beautiful bodybuilding superstar set the ...

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Interview with Celest Pereira

Interview with Celest Pereira

People-loving yoga teacher Celest Pereira has a background in dancing, and a degree in physiotherapy. She travelled to India to study Hatha Yoga and Vipassana meditation and is ...

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Top 5 Plank Exercises for Abs!

Top 5 Plank Exercises for Abs!

Planks are an ideal exercise for your abdominal muscles because they engage and strengthen all of your core's muscles. These will help you keep fit by giving you toned abs, ...

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Bodybuilding Legends – Cory Everson

Bodybuilding Legends – Cory Everson

This stunning  world-class, American bodybuilder is the only undefeated (6 time) Ms Olympia competitor in female bodybuilding history. Often called the female Arnold ...

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Bodybuilding Legends – Tom Platz

Bodybuilding Legends – Tom Platz

"The Quadfather", "Quadzilla", and "The Golden Eagle" were all nicknames given to Tom Platz, one of the most distinct and charismatic characters in competitive bodybuilding ...

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Tri-Adventure -Running, Navigating, Biking

Tri-Adventure -Running, Navigating, Biking

Do you like the idea of staying physically active and improving your cardiovascular fitness but the thought of going the local gym drives you insane with boredom? I personally ...

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Bodybuilding Legends – Bob Paris

Bodybuilding Legends – Bob Paris

Bob Paris was one of the greatest bodybuilders to compete in professional bodybuilding in the 1980's and 90's. Often compared to the legendary Steve Reeves, this intelligent ...

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15 Amazing Uses of Lemon!

15 Amazing Uses of Lemon!

You probably saw the previous article on the Top 5 Health Benefits of Lemon but it actually has so many varied and wide-ranging uses that we decided to fill you in on a few more ...

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5 Top Benefits of Warm Ups and Cool Downs!

5 Top Benefits of Warm Ups and Cool Downs!

We are all told to do at least an hour of exercise a day but did you know that we also need to incorporate two days of strength training? Before you hit those dumbbells, you need ...

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Top 5 Neck Stretching Exercises!

Top 5 Neck Stretching Exercises!

Many people suffer from pain or stiffness in their necks. This is especially true if you find yourself sitting for long periods of time at a desk in a relatively sedentary job - ...

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10 Epic Themes Guaranteed to Kick your Training into Overdrive!

10 Epic Themes Guaranteed to Kick your Training into Overdrive!

Do you remember the 10 Great Fitness Motivation Tracks article from the start of January? Well, here we take a look at 10 Epic Themes Guaranteed to Kick your Training into ...

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Top 5 Health Benefits of Coconut Oil Pulling!

Top 5 Health Benefits of Coconut Oil Pulling!

Now before you call me crazy for suggesting you swish oil around your mouth for 20 minutes a day, just hear me out on about how it could improve your everyday health and ...

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5 Great Ways to Get Fit on a Budget!

5 Great Ways to Get Fit on a Budget!

Want to get fit but don’t have the money to spend on an expensive monthly gym membership? Well don’t panic, because we've got 5 Great Ways to Get Fit on a Budget, fantastic ...

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Bodybuilding Legends – Reg Park

Bodybuilding Legends – Reg Park

The third character to feature in Keep Fit Kingdom's Bodybuilding Legends series is British bodybuilder Reg Park. Three times Mr Universe winner and the first bodybuilder on the ...

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5 Keys To Rapid Recovery when Injured!

5 Keys To Rapid Recovery when Injured!

Everyone knows that when exercising there’s always a risk of injury. When hard training regularly, it’s almost an inevitable thing, I’ve been there! It doesn’t matter if it’s a ...

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