Category: Fitness

The bench press is an iconic favourite for many gym-goers for obvious reasons! But all posturing and bravado aside, what do you actually get out of it? Here is ...

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The deadlift is an excellent exercise for strength and muscle gains. Here we look at 10 Benefits and Tips for Deadlifts and why you should incorporate them ...

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The back or posterior of our body is made up of a multitude of muscles including the posterior deltoid and rotator cuff muscles which form part of the shoulder ...

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The Rio Olympics is only just around the corner. With so many different cultures, it’s no wonder that this world event really brings people together in sport ...

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Legs are often a neglected muscle group but they comprise over half of your body so it's a good idea to pay yours due respect. Here are our Top 5 best must do ...

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Barbell squats are without question the king of all leg exercises, they're highly productive with a long list of strength and health benefits. Here is a ...

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It’s no secret that our New Year’s resolutions start to shy out on us around February, since January was trial month right?  Well, now we're going to talk ...

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Periodization has been performed for years by bodybuilders but usually the Matveyev Linear periodization is the most popular amongst bodybuilders and athletes ...

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Dancing is a great way to keep fit – and what’s better than staying in shape to some of your favourite tunes? Here’s the lowdown on our Top 10 Dance Styles ...

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So, we're already midway past the second month of the year -are you keeping to your fitness goals, more importantly, did you actually set any? Becoming aware ...

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No matter what the level of your training be it professional, recreational or simply to keep fit, you may notice that you train better or worse at different ...

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Weightlifting movements are all about getting the best results in a specific timeframe eg. training 45 minutes a day, 5 days a week. Albeit minimal in terms of ...

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Rewind four years when as a nation we collectively conquered the biggest sporting event in history. There’s no debate; we did the motherland proud. Fast ...

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It’s a growing trend that everyone’s talking about and doesn't seem it's going to disappear anytime soon! With so many different styles to explore: Bikram, ...

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Rio is only a few months’ away from playing host to the next Olympic games. Popular sprinting phenomenon, Usain Bolt, is expected to be the star of the show ...

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