Category: Fitness

Rio is only a few months’ away from playing host to the next Olympic games. Popular sprinting phenomenon, Usain Bolt, is expected to be the star of the show ...

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As we gear up for Rio 2016, why not let's take a look back at the previous momentous event? The 2012 Olympics, hosted in London was an emotional and ...

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Kevin Hart is more known for his comedy acts and roles in Hollywood films, however, now he is running a campaign #movewithhart doing 5k runs internationally ...

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  Just think about it for a moment: all the muscles in your body have a job to do, there are no useless muscles!  In order for your muscles to do ...

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Strength, flexibility, endurance, muscle building, and cardiovascular health, are 5 hallmarks of successful Olympic athletes and professional sportsmen alike. ...

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Winter blues getting you down?  Don't worry because here are 10 Top Tips to help keep you going strong! Invest in base layers. It’s cold, we know that so ...

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It seems like almost every time you turn on the TV these days, there is an advert for some kind of gym, health club membership or exercise equipment. The ...

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This two-part article will cover 10 things you can do to achieve permanent super fitness which includes losing weight, looking good and feeling great!

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This article deals with keep fit goals, fitness and health as well as an exercise in deciding on your real training goals. Follow through for best results.

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