Category: Fitness

Inner strength is not a combative force but it is a powerful one; it is your connection to greater things and your key to survival. Your inner strength is ...

READ MORE +

This subject is really close to home due to my super tight hamstrings.  Years' of running and weightlifting have left me needing to really target my hamstrings ...

READ MORE +

Strength training is quickly becoming more popular with triathletes looking to boost their race pace in the gym. Due to the demands of the triathlete's ...

READ MORE +

The Rio Games came around fast and went just as quickly, but is far from forgotten! Weightlifter Sonny Webster recently represented Great Britain in the ...

READ MORE +

In recent years kettlebells have become one of the most fashionable pieces of equipment in the fitness industry. If you choose to add any of these 5 Awesome ...

READ MORE +

Put simply, motivation is your desire to do something and make it happen. It’s the difference between making the effort or choosing not to.  Make no doubt ...

READ MORE +

Fasting has been quite a controversial subject over the past few years but it seems more and more people are recognising the positive effects it can have on ...

READ MORE +

Wondering what all the fuss over coconut oil is about? Health gurus have advocated it as a multi-use product with excellent health benefits and it appears that ...

READ MORE +

More and more professional athletes from around the world are making the transition to a plant-based diet. Most people would assume athletes have to have a ...

READ MORE +

What is minimalist running you might be asking yourself? Well, minimalist running, commonly referred to as forefoot or barefoot running is the term used to ...

READ MORE +

I practice yoga daily, it’s a choice I made a while ago, it’s my one non-negotiable every day.  It’s my chance to shut everything else out and to be present on ...

READ MORE +

Achilles tendon injury (also known as Achilles Heel) is most common in both amateur and professional sports and can be quite debilitating. Here are Top 5 Ways ...

READ MORE +

The 2016 Rio Olympics certainly did not disappoint with big performances from the likes of Michael Phelps and Usain Bolt who is the most successful swimmer and ...

READ MORE +

Whether you walk, run, cycle, or skateboard or stand about for long periods, taking care of your feet can both ease pain and prevent future injuries. Arthritis ...

READ MORE +

Are you thinking of choosing a Personal Trainer? Not a straightforward task in this multi-billion pound unregulated industry. How do you differentiate the good ...

READ MORE +
Translate »