Category: Motivation & Mindset

Portion sizes are so important when trying to keep a healthy diet. Misjudging portion sizes can lead to us consuming a lot more than we actually need. ...

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Creating a healthy relationship with food is just as important as what you're eating. There's no denying the health benefits that result from eating a ...

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Let's have a moment of honesty, ask yourself, how are your fitness resolutions holding up? If you're staying consistent with your training and diet, then kudos ...

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OK folks, this one is for geeks of the sport: there’s no better man to look to for rugby advice than Brian O’Driscoll. If you were to ask any rugby fan to name ...

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“Listen to your body” is one of life’s golden rules and one that we rarely pay due attention to. Yet it is there, hidden in the notebook of healthy living that ...

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“New Year, New Me!”, right...? Well, not exactly. Many people will want a ‘newer version of themselves’, but will probably fail to realize this, why? Well, you ...

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So you’ve spotted your dream job and means of escape from a current monotonous, mundane and unfulfilling job role but your barrier to application is the ...

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Do you remember the 10 Great Fitness Motivation Tracks article from the start of January? Well, here we take a look at 10 Epic Themes Guaranteed to Kick your ...

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There are many things that inspire us to be the best version of ourselves, to move past limits, break down barriers, act toward our goals and strive to be what ...

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Dancing traces back through centuries and can be considered the original and natural way to stay fit just moving to the beat and flow of the music; to lose ...

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There's a distinct energy and power innate in music; it has the ability to move and motivate you whilst drawing you into its rhythm and beat, you can literally ...

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Christmas is often symbolised as a mystical or at least a magical time of the year for most. Ever wonder why certain things exist, or if there is a ‘bigger ...

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Stress is almost an indistinguishable part of the matrix of modern living so it’s important that you develop mechanisms for coping with it properly. ‘Stress’ ...

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Sometimes we all need an extra push! If you feel like you need a jump-start in your motivation for training while striving toward your fitness goals watching a ...

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Building strong foundations to reaching your goals is paramount to your success. Don’t sideline the basics to get to the bigger objective; in order to reach ...

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