Category: Fitness
Top 5 Healthy Christmas Holiday Tips!

Top 5 Healthy Christmas Holiday Tips!

Christmas is just around the corner and, whilst it should be enjoyed, it can come with some, err…extra baggage come the New Year. Keeping your weight in check is important, but it ...

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Does Outdoor Exercise Affect Your Spirituality?

Does Outdoor Exercise Affect Your Spirituality?

The English nation’s exercise levels are shockingly low according to research conducted by the Centre for Market and Public Organisation at Bristol University in 2013. Studies ...

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Top 5 Gym Exercises for Rugby!

Top 5 Gym Exercises for Rugby!

To enhance your performance on a rugby pitch isn’t only achieved on the training paddock, work can be done in the gym to better the way you operate, play and perform. The ...

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5 Great Exercises to Help You Sleep!

5 Great Exercises to Help You Sleep!

Something very different from me this week, and not necessarily yoga-centric (for once)! As somebody that has suffered from extreme lack of sleep in the past and occasionally in ...

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5 Top Reasons to Practice Moving like an Animal!

5 Top Reasons to Practice Moving like an Animal!

The past decade has seen a huge surge of activity within the fitness industry; countless supplement companies have emerged, and an almost endless number of training methods and ...

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Top 5 Chin-Up Hacks!

Top 5 Chin-Up Hacks!

The chin-up is an extremely challenging exercise which can bring impressive improvements quickly. It purposefully requires you to use a number of muscle groups, resulting in a ...

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5 Super Effective Bodyweight Circuits!

5 Super Effective Bodyweight Circuits!

Everybody wants to be in great shape, but not everybody can get to a gym or afford a gym membership. This is where bodyweight training takes precedence. Combine the convenience of ...

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Top 5 Benefits of Playing Rugby!

Top 5 Benefits of Playing Rugby!

Rugby offers a vast range of benefits and not just physical ones, it also has the ability to enhance social interaction, improve your state of mind and even mould you into a more ...

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Bodybuilding Legends – Lenda Murray

Bodybuilding Legends – Lenda Murray

The fourth lady to feature in our "Bodybuilding Legends" series is Lenda Murray. She competed in the 1990's when women’s bodybuilding was still increasing in popularity and ...

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Top 5 Benefits of Exercise on Mental Health!

Top 5 Benefits of Exercise on Mental Health!

External appearance may be many people’s fundamental motivation when it comes to exercise. What can’t be underestimated however is the power that exercise has on improving how it ...

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5 Top Anti-aging Secrets!

5 Top Anti-aging Secrets!

Beauty is a multi-billion-pound (and dollar) industry, and a big part of this sector is dedicated to anti-aging. However, aging is a multi-level concept, one that encompasses both ...

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3 Easy Ways to Keep Motivated to Workout this Winter!

3 Easy Ways to Keep Motivated to Workout this Winter!

Once the weather starts to cool and the snow begins to fall, people instinctively head indoors to seek warmth, and some choose to live a sedentary lifestyle all winter long. As ...

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5 Top Hip Flexor Stretches!

5 Top Hip Flexor Stretches!

Tight hip flexors are a common problem, especially if you're spending a lot of time in a seated position. When seated, your hip flexor muscles are in a shortened position which ...

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Top 5 Anthony Joshua Knockouts!

Top 5 Anthony Joshua Knockouts!

In only 4 years, Anthony Joshua has made a name for himself as one of the most promising, prominent boxers of this generation. Standing at a whopping 6'6", this man burst onto the ...

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Top 5 Hamstring Stretches!

Top 5 Hamstring Stretches!

Developing the hamstrings should be a major part of any well-rounded training or health program. A combination of strength and flexibility training is ideal for improving this ...

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Top 5 Reasons To Stretch Your Hamstrings!

Top 5 Reasons To Stretch Your Hamstrings!

The hamstrings play a crucial role in many daily activities such as, running, jumping, walking and cycling. They are a commonly injured muscle group, particularly amongst sports ...

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Top 5 Kickboxing Exercises!

Top 5 Kickboxing Exercises!

You're probably reading this right now because you're looking to get in tremendous shape, burn fat, and maybe even build some confidence as well. I'm going to tell you right now ...

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Top 5 Benefits of CrossFit!

Top 5 Benefits of CrossFit!

CrossFit as you may well know, is becoming increasingly popular in the fitness industry, with participation levels on the increase thanks to its simplicity and effectiveness. ...

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Top 5 Benefits of Kundalini Yoga!

Top 5 Benefits of Kundalini Yoga!

Something a bit different this week, as we at Keep Fit Kingdom are trying out Kundalini yoga. What is this, you ask, and how is it different to ordinary kinds of yoga exercises? ...

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Top 5 CrossFit Exercises!

Top 5 CrossFit Exercises!

CrossFit is an excellent way to keep fit and healthy. With sessions lasting up to 30 minutes, it’s a perfect mix of short but intense periods of movement which gets your heart to ...

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