Category: Fitness

Want to get fit but don’t have the money to spend on an expensive monthly gym membership? Well don’t panic, because we've got 5 Great Ways to Get Fit on a ...

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Yoga is in the top 10 complementary and alternative approaches for therapy used by adults. It has been shown to reduce stress, depression and anxiety and has ...

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We’ve recently featured some exercises which are named after strongmen and bodybuilders. Today we have another selection of great exercises for you, this time ...

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Functional fitness aims to train your body for everyday situations by mimicking a range of common, practical, real-world movements that your body would most ...

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Even though cupping was practiced across the world in ancient times, it's one of those remedies that you don’t hear often about nowadays, aside from eclectic ...

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Breathing is something that happens automatically for you about 23,000 times a day without you even thinking about it -major miracle, and assuredly not merely ...

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New stimulus is essential when you’re trying to pack some muscle onto your frame. Adding new and different exercises to your training program helps to produce ...

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It may sound absurd to some that inserting fine needles at specific points in your body can actually have therapeutic effects for a range of diseases and ...

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There comes a time in your training career when you need to make a good few exercise changes and routine alterations to kickstart your gains again. Seeing as ...

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If you want to get 'whipped' into shape, there is no better place to start than a set of these ropes, but what are they? Battle Ropes are simply long ropes ...

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Tai Chi and Qigong are deeply rooted in Chinese culture with links to its traditional medicine, philosophy and martial arts. They are based around the concept ...

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Memberships to a gym can be expensive, but you can save money on one by doing some research beforehand and exploring all your membership options including your ...

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The glorious summertime has finally arrived and it’s time to get your body into shape. One of the best ways to get toned up and fit is by cycling. Better ...

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A huge amount of interest in mindful eating has begun trending in recent research, showing that it can assist with binge eating disorders, weight management ...

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Has your busy lifestyle in this age of modern technology left you with less hours in the day to look after your health. Habitual poor eating and lack of proper ...

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