Category: Diet

As you know, tea and coffee are two of the most commonly consumed drinks in the world being drunk for centuries by millions all over the world. While there are ...

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Apples are so common, they may be taken for granted (try making one!) but this mainstay of the fruit bowl may not have been getting the credit it deserves. Did ...

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Shallots are an extremely well recognised part of folk medicine native to Asia as well as being a versatile ingredient. They are closely related to onions as ...

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Commonly forgotten among the other more 'popular' nuts, the macadamia nut shouldn't be underestimated as it's a powerful vitamin and nutrient source. As can be ...

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Celeriac also known as 'rooted celery' might not be at the top of your shopping list, however it should be! It's very wholesome, satisfying and can be used in ...

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Spices are often the food stuffs that get tucked away at the back of your cupboard primed and ready for that rare day when you are preparing a curry from ...

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One of the most popular berries, the raspberry is a nutrient-dense easy-to-pick-at fruit that not only has an amazingly sweet flavour, but also packs in a huge ...

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Everyone has a nut that they cannot resist, from pine nuts to the humble peanut, nuts are a fantastic source of natural fats that you cannot get enough of. ...

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I'm sure many, if not all readers of KFK content have seen advertisements for “special, scientific diets” that allow you to eat anything you want and gain ...

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Commonly mistaken as nuts, almonds are actually nutrient-dense seeds which you’ve probably seen nestled in the baking isle next to the cashews and hazelnuts in ...

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