Category: Diet

For a long time, dietary fat was deemed the enemy but in recent times it has become apparent that cutting down on fat has done very little for solving the ...

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What if I told you you could get ripped and keep all your muscle tone by using an 8 hour day eating window technique? That's right, 8 hours!! But that means 8 ...

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There are many different supplements on the market that are suggested to improve exercise performance or the quality of one’s training and it can be difficult ...

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Life has a way of getting the best of us on some days. Whether you’re working too many hours, shuffling your kids all over the place for their activities, ...

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We live in a world where our unhealthy eating habits are having a detrimental role on our health and lifestyle. From time to time we all get sluggish or just ...

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It can be quite intriguing to scan the bodybuilding shelves of a health shop, or the fitness section of a supermarket. All the colourful supplement containers ...

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With passion and dedication to your physique goals along with the right nutrition you can build and sculpt your body in almost anyway.

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So you're in the market for a safe, effective weight loss supplement, you've heard of the Garcinia Cambogia extract. Is it for you?

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Read our guide to the four main types of weight loss supplements.

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For this article, we're going to steer toward the kind of diet and nutrition which is simple, wholesome and consistent with a fit healthy physique.

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