Category: Diet

Many children in the UK eat far too much processed, sugary and salty foods. Although it seems to make them happy the moment these foods enter their mouths ...

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The Soil Association have recently released their annual Out to Lunch league table of the best (and worst) healthy restaurants for kids. They sent their army ...

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OK, so you’ve been exercising, drinking smoothies and trying to cut down on chocolate. You’ve been doing all the right things, gotten yourself into a routine ...

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Now we come to our Top 10 Post-Workout Meals. From our previous post you’ll know that having a snack rather than a meal before your workout is ideal. So you ...

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There is a reason we've called this: Top 10 Pre-Workout Snacks instead of ‘meals’ because before you work out you only need something small to give you enough ...

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Is carb backloading the new wonder dieting technique to getting that physique you’ve always dreamed of, read on to find out more about it. There are also ...

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So, we're already midway past the second month of the year -are you keeping to your fitness goals, more importantly, did you actually set any? Becoming aware ...

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New products are hitting the shelves all the time so if you think there is a healthy food you'd fancy in your life, trust me it’s likely already out there ...

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Do we really do have a big choice when we want to get that satisfying sweet taste without the host of health problems normally associated with refined white ...

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Ever thought you might be short changing yourself by not having the energy you need to achieve your training goals due to the winter months?  Well fear not, ...

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It’s no secret that the latest health trend is to be seen carrying a bottle of something gloriously green. But what exactly is so magnetic about these ...

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Title: Deliciously Ella Every Day: Simple recipes and fantastic food for a healthy way of life Author: Ella Woodward Year: 2016 Publisher: Yellow Kite ...

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For National Breakfast Week, I’ve compiled a list of the top 10 breakfasts that I make regularly and enjoy every time. All of these are simple recipes, most ...

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Most of us aren't happy with the way we look. Most of the time we look in the mirror wishing we were thinner but we find it impossible to cut out junk food and ...

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For a long time, dietary fat was deemed the enemy but in recent times it has become apparent that cutting down on fat has done very little for solving the ...

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