Category: Diet
Top 5 Health Benefits of Quinoa!

Top 5 Health Benefits of Quinoa!

Commonly believed to be a grain and prepared and eaten like one, quinoa or 'Chenopodium quinoa', is in fact a seed botanically speaking and is a relative of spinach and chard. The ...

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Top 5 Health Benefits of Dietary Fibre!

Top 5 Health Benefits of Dietary Fibre!

Fibre is an important part of a healthy diet and one that is often overlooked. There are two categories of fibre: soluble and insoluble, and both are only found in plant foods. ...

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Top 5 Health Benefits of Carrots!

Top 5 Health Benefits of Carrots!

Carrots are one of the more abundantly grown and commonly used staple vegetables that can be found on the shelf of pretty much every grocery store on the planet, but how much do ...

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Top 5 Health Benefits of Passion Flower!

Top 5 Health Benefits of Passion Flower!

Grown in Europe but native to southeastern parts of America, most of us have probably, at some point, been captivated by the beauty of the striking passion flower. However, a lot ...

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Top 8 Health Benefits of Matcha Tea! (Extended)

Top 8 Health Benefits of Matcha Tea! (Extended)

Matcha tea is certainly among the new wave chiefs when it comes to hot drinks with some folks drifting away from coffee to get their caffeine kick by drinking matcha shots. ...

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5 Top Foods for Glowing Skin!

5 Top Foods for Glowing Skin!

We talk about health often, but did you know that the largest organ of your body, your skin, can weigh around 10kg? It's important to understand how you can optimise your skin's ...

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Top 5 Health Benefits of Edamame Beans!

Top 5 Health Benefits of Edamame Beans!

Edamame beans are young, immature soybeans (also known as 'Glycine max') that are harvested prior to the bean's natural hardening process. These beans have a green colour ...

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Top 5 Health Benefits of Pistachio Nuts!

Top 5 Health Benefits of Pistachio Nuts!

The pistachio tree is a small flowering plant which originates mainly from Central Asia. The fruit of the pistachio tree contains a small oval-shaped seed; pistachio nuts, ...

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Top 5 Health Benefits of Kombucha!

Top 5 Health Benefits of Kombucha!

Kombucha has been renowned as the ‘elixir of life’ due to it’s flowering number of health benefits. This currently very trendy health tonic is readily available to buy in health ...

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Top 5 Health Benefits of Milk Thistle Seeds!

Top 5 Health Benefits of Milk Thistle Seeds!

Milk thistle seeds are one of nature's most powerful detoxifiers. All parts of the Silybum marianum plant are able to be used, however the seeds are the most medicinally valuable, ...

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Top 5 Health Benefits of Guarana!

Top 5 Health Benefits of Guarana!

Native to the ecoregion known as The Amazon Basin, Guarana (pron: g'wara-naa) is a climbing plant which produces a reddish brown fruit. The seeds from this fruit are ground down ...

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Top 5 Foods to Improve Your Mood!

Top 5 Foods to Improve Your Mood!

Tired? Grouchy? Feeling lousy? We’ve all been there! Whilst there are many things that can affect your mood, the food that we eat can have a huge impact on how we feel. Some foods ...

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Top 5 Health Benefits of Ginseng!

Top 5 Health Benefits of Ginseng!

A common ingredient in many energy drinks both natural and perhaps those less so, this herbal plant has been used to alleviate many ailments and provide energy and focus. There ...

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Top 5 Health Benefits of Frankincense!

Top 5 Health Benefits of Frankincense!

Most commonly grown in Somalia, but also Yemen, Oman and India, Frankincense is a miraculous oil sourced from the resin of the Boswellia sacra tree and others of a similar ...

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8 Top Vegan Energy Bite Recipes!

8 Top Vegan Energy Bite Recipes!

Have you ever seen a recipe for a yummy, healthy treat? You buy all the ingredients and set up only to find you need a food processor to make them? Or perhaps you feel like you’re ...

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7 Top Healthy Cocktail Recipes!

7 Top Healthy Cocktail Recipes!

Summer is here (there may still be some showers but hey this is England)! What says summer more than sipping on some exotic-tasting refreshing cocktails? If you are conscious ...

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Top 5 Health Benefits of Magnesium!

Top 5 Health Benefits of Magnesium!

Lack of magnesium has become one of the main nutrient deficiency concerns present in adults today, so it’s surprising this mineral is so commonly overlooked as part of a ...

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Top 5 Health Benefits of Quince!

Top 5 Health Benefits of Quince!

Quince is a special seasonal fruit that ripens between autumn and winter. Hailing from the warm regions of southwest Asia, it was later introduced to various countries of eastern ...

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Top 5 Health Benefits of Walnuts!

Top 5 Health Benefits of Walnuts!

Produced primarily in china, the walnut is the ‘drupe’ or stone fruit of the walnut tree. A drupe is identified as a fleshy fruit that surrounds a stone or pit containing a seed, ...

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Top 5 Health Benefits of Birch Water!

Top 5 Health Benefits of Birch Water!

You may have heard about birch water or thought it was another type of coconut water (like I did!) but it has some surprising health benefits. A sweet and light syrup, it's ...

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