Category: Diet

Grocery shopping is easy these days – you can get what you want at any time of the day from anywhere you want – whether strawberries from Spain or avocados ...

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They’re sweet, juicy, a fantastic pick-me-up and refreshing source of multiple nutrients as well as one of the popular fruits on supermarket shelves. But, did ...

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See that weighty sphere of yellow fruit perched on the shelves -do you often walk past it when you do your weekly shop? If the answer is yes, then halt your ...

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Our sweet but prickly pal the pineapple, a tropical plant and member of the Bromeliaceae family, is native to Paraguay, Brazil and potentially regions of the ...

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The fruit of the ficus tree, part of the mulberry (or moraceae) family, figs have a an amazing reputation when it comes to keeping you healthy. When cut open, ...

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If you’ve ever tried making hummus without tahini (sesame seed paste) you’ll have come to appreciate its role in making it so delicious - but there’s a whole ...

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How do you like your tea? If you like it strong, then you should give pu-erh tea a try. Pu-er or pu-erh, sometimes referred to as brick dark tea, originated in ...

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Grown on lush, green trees in the south eastern and south central regions of America and Mexico pecans have an impressive nutrition content. This small nut is ...

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Passion fruit originates from South America (Brazil, Paraguay and Argentina) and is part of the psychedelic, funky-looking ‘Passiflora’ family – recognised for ...

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Vanilla is a secret ingredient flavouring our foods and beverages and is also present in many perfumes. This spice derives from the orchid family of the genus ...

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