Category: Diet

Cucumber is the 4th most cultivated fruit (yes, it’s actually a fruit! classed in the same family as melons and squash) in the world, and despite originating ...

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Did you know that the banana is actually a berry? Native to Southeast Asia and grown in many warm parts of the world, there are several different types of ...

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Broccoli sprouts are a potent, cancer fighting food that contain 1000 percent more nutrients than mature broccoli which means you only need eat small ...

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Lemons are one of the most common citrus fruits around, serving not only many cleansing applications but of course health ones too. Grown in warm climates, ...

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Mangoes are native to the South of Asia where the common or Indian mango (Mangifera indica) is exported worldwide as one of the most widely cultivated tropical ...

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Cacao beans are the seeds of the cacao tree (or Theobroma), which are grown, for example in Mexico and several other South American countries. Cacao beans are ...

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Flaxseed, sometimes called linseed, is one of the oldest crops in the world and has been cultivated for thousands of years. This nutrient-packed seed is the ...

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Eggs are pretty much universally enjoyed by everyone across the globe to some extent and still are an all-time favourite food. Most include them in their daily ...

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Chokeberries, also known as aronia berries, originate from the wet woods of Eastern North America and are also found in wet wooded areas of the UK, such as the ...

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First cultivated by the Romans, beetroot belongs to the same family as spinach and chard. It is a vegetable best suited to cooler growing conditions, it's an ...

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Cinnamon is a popular spice that is collected from the inner bark of trees. It can be used in both sweet and savoury cooking, as well as in drinks, and can be ...

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The beautiful, vibrantly coloured dragon fruit (pittaya) is sometimes known as ‘Moonlight’ or  ‘Queen of the Night’ as it blossoms between the evening and ...

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With hundreds of sauces, herbs, spices and canned goods out there, it can be difficult to decide what to give your vegan cupboard space over to. Another list ...

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Hemp seeds come from the hemp plant, Cannabis sativa. These seeds are actually from the same species of plant as cannabis (marijuana), however, hemp seeds ...

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A cross between the raspberry, dewberry, loganberry and the blackberry, they may have an unusual name but they possess some outstanding health benefits. They ...

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