Category: Diet
Top 10 foods to boost your child’s health and happiness

Top 10 foods to boost your child’s health and happiness

Many children in the UK eat far too much processed, sugary and salty foods. Although it seems to make them happy the moment these foods enter their mouths (because it tastes so ...

READ MORE +
Top 5 Healthy Restaurants for Kids

Top 5 Healthy Restaurants for Kids

The Soil Association have recently released their annual Out to Lunch league table of the best (and worst) healthy restaurants for kids. They sent their army of secret ‘diner’ ...

READ MORE +
How to Eat Healthily when Dining Out!

How to Eat Healthily when Dining Out!

OK, so you’ve been exercising, drinking smoothies and trying to cut down on chocolate. You’ve been doing all the right things, gotten yourself into a routine and you feel great. ...

READ MORE +
Top 10 Post-Workout Meals

Top 10 Post-Workout Meals

Now we come to our Top 10 Post-Workout Meals. From our previous post you’ll know that having a snack rather than a meal before your workout is ideal. So you probably gather that ...

READ MORE +
Top 10 Pre-Workout Snacks

Top 10 Pre-Workout Snacks

There is a reason we've called this: Top 10 Pre-Workout Snacks instead of ‘meals’ because before you work out you only need something small to give you enough energy. If it's ...

READ MORE +
Carb Backloading: Does it really work?

Carb Backloading: Does it really work?

Is carb backloading the new wonder dieting technique to getting that physique you’ve always dreamed of, read on to find out more about it. There are also couple of neat, thought ...

READ MORE +
Top 10 Ways to get Lean!

Top 10 Ways to get Lean!

So, we're already midway past the second month of the year -are you keeping to your fitness goals, more importantly, did you actually set any? Becoming aware that you want to be ...

READ MORE +
Top 10 latest health foods out now!

Top 10 latest health foods out now!

New products are hitting the shelves all the time so if you think there is a healthy food you'd fancy in your life, trust me it’s likely already out there somewhere. Checkout (no ...

READ MORE +
Top 10 Sugar Alternatives

Top 10 Sugar Alternatives

Do we really do have a big choice when we want to get that satisfying sweet taste without the host of health problems normally associated with refined white sugar?  Well, the good ...

READ MORE +
Top 10 Winter Training Foods

Top 10 Winter Training Foods

Ever thought you might be short changing yourself by not having the energy you need to achieve your training goals due to the winter months?  Well fear not, because here are 10 ...

READ MORE +
Little Green Juice!

Little Green Juice!

It’s no secret that the latest health trend is to be seen carrying a bottle of something gloriously green. But what exactly is so magnetic about these enchanting potions that ...

READ MORE +
Deliciously Ella Every Day

Deliciously Ella Every Day

Title: Deliciously Ella Every Day: Simple recipes and fantastic food for a healthy way of life Author: Ella Woodward Year: 2016 Publisher: Yellow Kite Synopsis: Sequel ...

READ MORE +
Top 10 Best Breakfasts!

Top 10 Best Breakfasts!

For National Breakfast Week, I’ve compiled a list of the top 10 breakfasts that I make regularly and enjoy every time. All of these are simple recipes, most are deliciously ...

READ MORE +
How sugar affects your mental wellbeing

How sugar affects your mental wellbeing

Most of us aren't happy with the way we look. Most of the time we look in the mirror wishing we were thinner but we find it impossible to cut out junk food and sugar that we know ...

READ MORE +
Carbohydrates the new dietary evil?

Carbohydrates the new dietary evil?

For a long time, dietary fat was deemed the enemy but in recent times it has become apparent that cutting down on fat has done very little for solving the obesity epidemic. This ...

READ MORE +
8 Hour fat loss

8 Hour fat loss

What if I told you you could get ripped and keep all your muscle tone by using an 8 hour day eating window technique? That's right, 8 hours!! But that means 8 hours a day. What ...

READ MORE +
Vitamin D The Sunlight Vitamin

Vitamin D The Sunlight Vitamin

There are many different supplements on the market that are suggested to improve exercise performance or the quality of one’s training and it can be difficult to separate the ...

READ MORE +
7 top anti-stress foods

7 top anti-stress foods

Life has a way of getting the best of us on some days. Whether you’re working too many hours, shuffling your kids all over the place for their activities, taking care of household ...

READ MORE +
Detox your Colon

Detox your Colon

We live in a world where our unhealthy eating habits are having a detrimental role on our health and lifestyle. From time to time we all get sluggish or just feel like something ...

READ MORE +
The Creatine Effect

The Creatine Effect

It can be quite intriguing to scan the bodybuilding shelves of a health shop, or the fitness section of a supermarket. All the colourful supplement containers are somewhat a ...

READ MORE +
Search