Category: Diet
Top 5 Healthy Christmas Foods!

Top 5 Healthy Christmas Foods!

Christmas, the one time of year where you can truly indulge in festive foods. We’re not suggesting you avoid the mince pies and mulled wine entirely. But if you try to fill up on ...

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5 Top Ideal Food Pairings!

5 Top Ideal Food Pairings!

I love cooking! It’s a chance to unwind and get creative. Luckily for my friends and family, the human digestive system is an amazing thing and can deal with pretty much any food ...

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Top 5 Healthy Coffee Shop Options!

Top 5 Healthy Coffee Shop Options!

Eating healthily at home is relatively easy, right? However, hectic schedules mean it’s commonplace to grab something from the nearest coffee shop for breakfast or lunch, because, ...

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Top 5 Health Benefits of Lion’s Mane Mushroom!

Top 5 Health Benefits of Lion’s Mane Mushroom!

Lion's mane mushroom, or the bearded hedgehog, is a medicinal, parasitic fungus found in North America, China, Japan and Europe. With the most common species being Hericium ...

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10 Best Reasons Why You Should Drink More Water!

10 Best Reasons Why You Should Drink More Water!

Water is your body’s principal chemical component and makes up about 60% of your body weight. Your body depends on it to survive. Every cell, tissue and organ in your body needs ...

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Top 5 Healthy Foods on a Budget!

Top 5 Healthy Foods on a Budget!

The scenario is all too familiar, payday has come and gone and you’re starting to fear to look at your bank balance. This, however, doesn’t mean your nutrition must suffer. As a ...

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Top 5 Super Cheap High-Fibre Vegetables!

Top 5 Super Cheap High-Fibre Vegetables!

Want a healthy gut? Increase your fibre! Fibre is something the body needs but never actually digests – in fact, it remains in pretty much the same state as on your plate! Dietary ...

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Top 5 Healthy Porridge Recipes!

Top 5 Healthy Porridge Recipes!

Winter is looming, this can only mean one thing; comfort food! Whilst comfort food tends to be associated with poor food choices, this doesn’t have to be the case. Porridge, for ...

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Top 5 Foods to Fight Cold & Flu this Winter!

Top 5 Foods to Fight Cold & Flu this Winter!

Every year in the UK, each adult will get between 2 and 4 colds. Although getting enough sleep and exercising can all help combat the common cold, it’s important to be eating the ...

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Top 5 Health Benefits of Tamarind!

Top 5 Health Benefits of Tamarind!

Tamarind is a sticky, fleshy, pulpy fruit with a sweet and tangy taste that grows within brown pods. It’s been a widely used spice-condiment staple in the South-Asian kitchen for ...

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Top 5 Health Benefits of Pomegranate!

Top 5 Health Benefits of Pomegranate!

I’m a big advocate of the Mediterranean diet simply because it’s both nutritious and delicious. Whilst olive oil and tomatoes may spring to mind, pomegranates are also integral to ...

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Top 5 Health Benefits of Reishi!

Top 5 Health Benefits of Reishi!

Another of the major league medicinal mushrooms, reishi or 'Ganoderma lucidum', is native to several regions across Asia, such as Korea, China and Japan and can currently be found ...

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Top 5 Health Benefits of Sunflower Seeds!

Top 5 Health Benefits of Sunflower Seeds!

Today I bought a bunch of sunflowers,  favourites due to their cheerful yellow colour. But that’s not all I love about them, they produce excellent snacks; sunflower seeds. Whilst ...

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Top 5 Benefits of Eating Superfoods!

Top 5 Benefits of Eating Superfoods!

Today, everyone seems to be focused on eating their way to a healthy life; by now, we're mostly aware of the importance your nutrition has on your body. But with our fast-paced ...

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Top 5 Health Benefits of Eating a High-Protein Breakfast!

Top 5 Health Benefits of Eating a High-Protein Breakfast!

It’s no surprise that eating breakfast is important to maintain a healthy lifestyle. Despite this, according to the British Dietetic Association, up to a third of Britons skip ...

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Top 5 Health Benefits of Neem!

Top 5 Health Benefits of Neem!

The neem tree is originally grown in India, Nepal, Pakistan, Bangladesh, Sri Lanka, and the Maldives and it’s been part of traditional remedies for around 5000 years. Also known ...

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Top 5 Health Benefits of Butternut Squash!

Top 5 Health Benefits of Butternut Squash!

October, my favourite month. It’s a chance to indulge your inner child by crunching through fallen leaves on your walk to work and carving pumpkins for Halloween (interesting we ...

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Top 5 Health Benefits of Chaga!

Top 5 Health Benefits of Chaga!

Potentially the most powerful member of the fungi kingdom, the chaga mushroom or 'Inonotus obliquus', contains possibly the greatest medicinal properties of all herbs. It's a ...

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Top 5 Health Benefits of Salmon!

Top 5 Health Benefits of Salmon!

In the search for eternal youth, many people are spending hundreds of pounds on expensive face creams. But what if there was a simple, cheap alternative? From taking care of your ...

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Top 5 Health Benefits of Fava Beans!

Top 5 Health Benefits of Fava Beans!

Also known as 'broad beans' or 'horse beans', fava beans, like most all other legumes, provide you with a number of health advantages. They are loaded with vitamins: K, C, and ...

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