Tag: yogurt

Snacking can be beneficial to your health; it can help keep your metabolism and blood sugar in check, prevent over-eating at your next meal and fuel your ...

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I’m a big advocate of the Mediterranean diet simply because it’s both nutritious and delicious. Whilst olive oil and tomatoes may spring to mind, pomegranates ...

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You'd probably never think a yogurt could be vegan, I mean it's such a stereotypically dairy-based thing right? Often, yogurt eaters are interested in dairy ...

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There’s quite a lot of confusion about the difference between juices and smoothies and which is actually better for you. Remember it’s well worth making your ...

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We have all heard of Probiotics and that they are good for you. But what are they and how are they good for you and is the Probiotics hype valid? For most ...

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Whether you have an allergy to dairy food or just want to cut down on it to see how it affects your health, there are a surprising amount of products out there ...

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Many children in the UK eat far too much processed, sugary and salty foods. Although it seems to make them happy the moment these foods enter their mouths ...

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