Most of us this summer will have seen the beautiful Instagram pictures of stretchy people doing back bends in front of sun sets. For those of you that are unfamiliar with this practise, back bends usually involve lying on your back, stomach or knees, with the spine lengthening and stretching as you ...

Summer is here and this means of course, more festivals! You may not typically associate ‘yoga’ with festivals but in fact there are numerous yoga fests lined-up around the UK this summer and they’re pretty bustling...Read on for now about the Brighton Yoga Festival 2016! On Saturday 23rd July, ...