Tag: Yoga
5 Great Exercises to Help You Sleep!

5 Great Exercises to Help You Sleep!

Something very different from me this week, and not necessarily yoga-centric (for once)! As somebody that has suffered from extreme lack of sleep in the past and occasionally in ...

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5 Top Anti-aging Secrets!

5 Top Anti-aging Secrets!

Beauty is a multi-billion-pound (and dollar) industry, and a big part of this sector is dedicated to anti-aging. However, aging is a multi-level concept, one that encompasses both ...

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Top 5 Benefits of Hatha Yoga!

Top 5 Benefits of Hatha Yoga!

It's that time of week again, where I unleash further ramblings about a different kind of yoga. This time, Hatha Yoga is under the spotlight. The word 'Hatha' means 'forceful' in ...

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Top 5 Ways to Increase Your Lung Capacity!

Top 5 Ways to Increase Your Lung Capacity!

Lung capacity is the maximum amount of oxygen your body is able to use and research indicates that this is the best predictor of overall health and longevity. Improving your lung ...

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Top 5 Benefits of Yin Yoga!

Top 5 Benefits of Yin Yoga!

Ready to hear about another kind of yoga? Of course you are. Yin yoga is based around the concept of yin and yang (the cute symbol on your choker necklace, you know the one) in ...

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Top 5 Benefits of Vinyasa Yoga!

Top 5 Benefits of Vinyasa Yoga!

If you're desperately looking for a new form of yoga to practice, then look no further than Vinyasa yoga. The word 'Vinyasa' translates (from the Sanskrit terms vi "in a special ...

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Top 5 Benefits of Bikram Yoga!

Top 5 Benefits of Bikram Yoga!

Most of you will have done yoga but only a few of you will have turned the intensity up a notch and given Bikram yoga a go. Bikram refers to the founder of the practice 'Bikram ...

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Top 5 Benefits of Pilates!

Top 5 Benefits of Pilates!

Pilates is a form of exercise that was originally developed in the early 1900's by Joseph Hubertus Pilates (born: 9th December, 1883 in Mönchengladbach, Germany), with the aim of ...

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Top 5 Benefits of Daily Back Bends!

Top 5 Benefits of Daily Back Bends!

Most of us this summer will have seen the beautiful Instagram pictures of stretchy people doing back bends in front of sun sets. For those of you that are unfamiliar with this ...

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Les Mills Live Weekend

Les Mills Live Weekend

The Les Mills fitness company originated in Auckland, New Zealand and was the brainchild of four-time Olympian Les Mills (and his equally impressive family) when he realised how ...

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5 Top Yoga Stretches for Back Pain Relief!

5 Top Yoga Stretches for Back Pain Relief!

Got a stiff back? Want to relieve pain and tightness while strengthening and stretching your back muscles into the bargain? Here are a combination of really helpful yoga-inspired ...

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Top 5 Health Benefits of Frankincense!

Top 5 Health Benefits of Frankincense!

Most commonly grown in Somalia, but also Yemen, Oman and India, Frankincense is a miraculous oil sourced from the resin of the Boswellia sacra tree and others of a similar ...

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Om International Yoga Day this Sunday in London!

Om International Yoga Day this Sunday in London!

 Join us on 18th June 2017 to celebrate the third international day of yoga with a day of free yoga in the beautiful grounds of Alexandra Palace, London for: Om International Yoga ...

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Interview with Celest Pereira

Interview with Celest Pereira

People-loving yoga teacher Celest Pereira has a background in dancing, and a degree in physiotherapy. She travelled to India to study Hatha Yoga and Vipassana meditation and is ...

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Balance Festival starts this Friday in London!

Balance Festival starts this Friday in London!

THE FINAL COUNTDOWN FOR BALANCE FESTIVAL BEGINS! A three-day celebration of food, fitness, music and wellbeing. The happy and healthy way to kickstart the festival ...

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Top 5 Neck Stretching Exercises!

Top 5 Neck Stretching Exercises!

Many people suffer from pain or stiffness in their necks. This is especially true if you find yourself sitting for long periods of time at a desk in a relatively sedentary job - ...

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5 Keys To Rapid Recovery when Injured!

5 Keys To Rapid Recovery when Injured!

Everyone knows that when exercising there’s always a risk of injury. When hard training regularly, it’s almost an inevitable thing, I’ve been there! It doesn’t matter if it’s a ...

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5 Great Reasons To Practice Breathing Exercises!

5 Great Reasons To Practice Breathing Exercises!

Your breath is your power! Your life force carries vital energy needed for your growth and development but we often forget to breathe or we may breathe incorrectly. Posture also ...

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Fare Healthy -Leading Food, Fitness and Wellbeing Fest Returns!

Fare Healthy -Leading Food, Fitness and Wellbeing Fest Returns!

We're excited to bring you news of the UK's first and foremost food, fitness and wellbeing festival, whether you're a foodie, into fitness, wellbeing (or all three) there'll be ...

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Top 5 Benefits of Stretching!

Top 5 Benefits of Stretching!

When exercising, and working out, you might be tempted to forget a very important step (myself included) and that’s stretching. What’s great about stretching is that it’s not only ...

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