weight loss
5 Ways You Can Stay Fit at Home

Ever since the pandemic, most of us have been working remotely as people had to adhere to quarantine protocols. Because we are working from home, we can tend to neglect our physical and mental health. If you are used to going to a gym, avoiding public places has put a stop to your goals of being ...

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Fasted Cardio: What are the Pros and Cons?

The idea of fasted cardio first emerged back in the 90's, when a bodybuilder named Bill Phillips mentioned it in his book “Body-for-LIFE”. Ever since then, this idea has stuck around. So, what exactly is it and what does science have to say about it? The theory behind fasted cardio is that when ...

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