Tag: weight loss

I’m always reading different things on the internet about how to lose fat, and they’re forever contradicting anything you thought you knew. For those who ...

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The glorious summertime has finally arrived and it’s time to get your body into shape. One of the best ways to get toned up and fit is by cycling. Better ...

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Psyllium or 'Ispaghula' is, let’s say, your “bowel” friend. It's a fiber made from the husks of the plant group Plantago. Being a dietary fiber, Psyllium is ...

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Couscous originated from the North African diet and has a light, fluffy texture. In Morocco it is traditionally served as part of a tajine, consisting of slow ...

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Want some straightforward advice on how to lose belly fat forever? We get this question a lot and thought about an easy-to-relate way to explain it, no jargon, ...

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Everyone exercises for different reasons, but the main reason usually seems to either lose weight or tone up. Then comes the dreaded image of running 10 ...

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Similar to the Atkins or low carb diet, the ketogenic diet can be defined as one containing very low amounts of carbohydrates with high amounts of fat. Whilst ...

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Water is your body’s principal chemical component and makes up about 60% of your body weight. Your body depends on it to survive. Every cell, tissue and organ ...

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CrossFit as you may well know, is becoming increasingly popular in the fitness industry, with participation levels on the increase thanks to its simplicity and ...

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Today, everyone seems to be focused on eating their way to a healthy life; by now, we're mostly aware of the importance your nutrition has on your body. But ...

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It’s no surprise that eating breakfast is important to maintain a healthy lifestyle. Despite this, according to the British Dietetic Association, up to a third ...

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Plyometrics ('jump' or 'shock' exercises) are defined as “exercises where muscles exert maximum force in short intervals of time, aiming to increase power and ...

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Ever felt like you’re not getting the best out of your long 60-minute run? Or simply don’t have the time to do it? HIIT training or High-Intensity Interval ...

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Also known as 'broad beans' or 'horse beans', fava beans, like most all other legumes, provide you with a number of health advantages. They are loaded with ...

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The tropical cashew tree is an evergreen plant responsible for the production of the cashew seed, the lesser known cashew fruit and is native to the Amazon ...

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