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6 Fantastic Ways to Level Up Your Workouts!

If you work out regularly, there will be times where you hit a plateau. Try as you might, you don’t seem to be getting better, faster, or fitter at the pace you want to. This can be frustrating, especially if you have a big competition or event coming up that you are trying to train for. Fret not, ...

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Top 5 Chin-Up Hacks!

The chin-up is an extremely challenging exercise which can bring impressive improvements quickly. It purposefully requires you to use a number of muscle groups, resulting in a powerful contraction of explosive energy to lift you above the bar. From strengthening your biceps to aiding flexibility ...

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Top 5 Hamstring Stretches!

Developing the hamstrings should be a major part of any well-rounded training or health program. A combination of strength and flexibility training is ideal for improving this often neglected area of the body. There is a wide range of different exercises involving dynamic and static stretching but ...

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Top 5 Ways to Prevent Sports Injuries!

We all want to avoid taking time away from the sports and activities we love. There’s nothing worse than sitting on the sidelines and waiting to get back on the court, track or in the gym! While it is impossible to prevent all injuries, these Top 5 Ways to Prevent Sports Injuries will show you ...

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5 Top Benefits of Warm Ups and Cool Downs!

We are all told to do at least an hour of exercise a day but did you know that we also need to incorporate two days of strength training? Before you hit those dumbbells, you need to warm up and after you do your exercises, a cool down session should be done. Why is this needed you ask? Read on to ...

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4 Step Easy Yoga Routine!

For years I made excuses about having no time for yoga. Yeah sure, I’d love an hour a day to shut myself away and flow and stuff but in reality tasks get in the way. Work, kids, life - it all takes time and before we know it another day has passed and we’re comatosed on the sofa at 9.30pm. If you ...

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