unsaturated fat
Top 5 Health Benefits of Baked Beans!

Haricot (aka in the US, 'navy') beans are probably more commonly known in their role as baked beans. How often do we take beans on toast for a quick warm lunch on a cold day for granted? When you strip away the sauce that your baked beans come in, you’re left with a creamy white bean with an ...

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Top 5 Health Benefits of Peanut Butter!

“Man cannot live by bread alone; he must have peanut butter.” You know, 20th American President James A. Garfield might well have been on to something.  And it seems that modern day gym-goers and fitness fanatics agree. Peanut butter is (again) fast-becoming one of the most popular foods amongst ...

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