Tabata training was first invented in 1996 by Dr. Izumi Tabata, in Tokyo Japan, after his research concluded that shorter intervals of high intensity training were more beneficial than training for sixty minutes at a moderate pace. However it can be used for other fitness goals as well including ...

Tough Mudder is one of the most challenging races you can participate in both as an amateur and a seasoned racer. With the goal of bringing people together in order to overcome physically demanding obstacles, Tough Mudder has managed to grow massively in popularity over the past decade. Its ...

Want to get fit but don’t have the money to spend on an expensive monthly gym membership? Well don’t panic, because we've got 5 Great Ways to Get Fit on a Budget, fantastic low-cost methods of keeping fit that won’t burn a hole in your pocket! 1. Home workouts With just your own body weight - ...

We’ve recently featured some exercises which are named after strongmen and bodybuilders. Today we have another selection of great exercises for you, this time they're movements named after legends from the exciting sport of powerlifting. Give them a try in your own routines and let's get you ...

Functional fitness aims to train your body for everyday situations by mimicking a range of common, practical, real-world movements that your body would most likely need to perform. This is in contrast to stereotypical gym workouts which, while being helpful in their place, don’t necessarily prepare ...

Whether you’ve been to a class and borrowed a worn mat or this is your first time and you want to practise at home, a good quality yoga mat and accessories can make a big difference to your continued motivation to learn and practise yoga. And with so many mats and accessories made from different ...

New stimulus is essential when you’re trying to pack some muscle onto your frame. Adding new and different exercises to your training program helps to produce fresh gains. Want to add a little spice to your workouts? Then try these 5 Great Exercises Named after Bodybuilders! 1. Hyght Flyes The ...

There comes a time in your training career when you need to make a good few exercise changes and routine alterations to kickstart your gains again. Seeing as we always have great fondness for writing about strongman stuff here at Keep Fit Kingdom, we thought we’d share a few exercises named after ...

If you want to get 'whipped' into shape, there is no better place to start than a set of these ropes, but what are they? Battle Ropes are simply long ropes attached or wrapped around an anchor point and moved vigorously; they're used by a whole host of athletes and are so popular for a number of ...

Conventional weight-lifting, jogging, sprinting, and basic callisthenics are all foundational for fitness enthusiasts everywhere. They're staples for a reason, they work! But let's be real, working out (for the most part) isn't exciting or stimulating, especially if you've cemented yourself into a ...