Tag: Top 5

The most well-known of all the oriental mushrooms, the shiitake mushroom not only tastes good, but also has a number of potencies. Its name comes from the ...

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Cannabis oil or Cannabidiol made from the controversial marijuana plant, is gaining popularity worldwide. Cannabidiol oil, (CBD for short) unlike THC (the main ...

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In today’s world, everyone is looking for new and improved ways to stay healthy. There are plenty of fads, both proven and some not. Many people take ...

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The Pinto bean is the most common bean used in the United States as well as commonly used in Mexico. You’ll often find them being used in Burritos among other ...

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How do you eat cauliflower when you choose to have it? As cauliflower cheese, cauliflower rice, or perhaps just steamed or boiled? For many people, it plays ...

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We’ve all heard of whey protein, but its slightly more distant cousin, casein protein, is perhaps less well-known. On the opposite side of the scale to whey, ...

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Native to the Mediterranean and Eurasia and growing in rocky, mountainous areas, there are several types of oregano, not just the ones you can buy in the ...

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Apples are so common, they may be taken for granted (try making one!) but this mainstay of the fruit bowl may not have been getting the credit it deserves. Did ...

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One of the most popular berries, the raspberry is a nutrient-dense easy-to-pick-at fruit that not only has an amazingly sweet flavour, but also packs in a huge ...

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Everyone has a nut that they cannot resist, from pine nuts to the humble peanut, nuts are a fantastic source of natural fats that you cannot get enough of. ...

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Did you know that millet is known as the "queen of groats" (ie. shelled kernels of several cereal grains like barley, rye, wheat, oats etc)? For me it has ...

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Good nutrition is important for all stages in our lives. However, perhaps the most important time for women to have a healthy diet is during pregnancy where ...

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I’m a big advocate of the Mediterranean diet simply because it’s both nutritious and delicious. Whilst olive oil and tomatoes may spring to mind, pomegranates ...

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The tropical cashew tree is an evergreen plant responsible for the production of the cashew seed, the lesser known cashew fruit and is native to the Amazon ...

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Lung capacity is the maximum amount of oxygen your body is able to use and research indicates that this is the best predictor of overall health and longevity. ...

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