Tag: Top 10

Do you remember the 10 Great Fitness Motivation Tracks article from the start of January? Well, here we take a look at 10 Epic Themes Guaranteed to Kick your ...

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We all grow out of playing make believe and making mud pies but climbing trees is something we should take into our adulthood! Let’s take a leaf out of ...

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Now you don’t have to go trawling the web trying to find some ‘fitspiration’, we’ve done it for you as well as placing all their social media links right here ...

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If you’re new to being a vegan you’ve probably encountered several obstacles when it comes to food. Although more restaurants now offer vegan options they are ...

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The hashtag ‘Meat Free Mondays’ on Twitter is just one sign of how eating vegetarian meals isn’t confined to vegetarians alone. More and more people are going ...

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In 10 Weightlifters to Watch Out for in Rio! we look at ten weightlifters who'll be looking to bring their iron ‘A’ game to bear this summer: Five men, five ...

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With people of all age groups now taking to the floor to learn this classic dance style, it’s becoming an increasingly popular way to stay fit and ...

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Whether you have an allergy to dairy food or just want to cut down on it to see how it affects your health, there are a surprising amount of products out there ...

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So you want to make some tasty treats but don’t want the expanding waistline and groggy feelings that go with it. It may sound too good to be true but with ...

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Our gut isn’t given enough credit for the vital role it plays in our overall health and wellbeing. It’s not just food that affects it but also stress and ...

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The deadlift is an excellent exercise for strength and muscle gains. Here we look at 10 Benefits and Tips for Deadlifts and why you should incorporate them ...

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The Rio Olympics is only just around the corner. With so many different cultures, it’s no wonder that this world event really brings people together in sport ...

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Smoothies are amazing if you're in a rush or want to take a healthy snack with you on-the-go.  You can make them before you go to bed and have them for ...

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Many children in the UK eat far too much processed, sugary and salty foods. Although it seems to make them happy the moment these foods enter their mouths ...

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Now we come to our Top 10 Post-Workout Meals. From our previous post you’ll know that having a snack rather than a meal before your workout is ideal. So you ...

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