Tag: Testosterone

Magnesium supplementation has become increasingly popular amongst athletes and gym- goers over the last couple of years. As the fourth most abundant mineral in ...

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Not just for warding off vampires and giving us (ahem) powerful breath, garlic has been used for generations as a medicine with the first recorded use dating ...

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In this article, Why Women Should Lift, we make it easy to understand why women need never fear lifting weights ever again! Many women take regularly to the ...

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Legs are often a neglected muscle group but they comprise over half of your body so it's a good idea to pay yours due respect. Here are our Top 5 best must do ...

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Weightlifting movements are all about getting the best results in a specific timeframe eg. training 45 minutes a day, 5 days a week. Albeit minimal in terms of ...

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With passion and dedication to your physique goals along with the right nutrition you can build and sculpt your body in almost anyway.

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