Cycling is much more than a mode of transport—it’s a passion, an escape, and an adventure. The connection between outdoor exercise and spirituality isn’t the only factor that affects whether you should go for a bike ride indoors or outside. The outdoors is full of thrilling journeys that stationary ...
READ MORE +Your joints are the hinges that hold your body together. They allow you to move, bend, and twist with ease. But like any hinge, joints need care and maintenance to function smoothly throughout your life. Exercise plays a crucial role in keeping your joints sturdy and healthy. It strengthens the ...
READ MORE +Imagine walking into a commercial gym for the first time. The bright lights, the sounds of effort, and the razor-sharp focus permeating the air are synonymous with a well-equipped fitness center. Whether you’re a gym owner crafting your ideal establishment or a fitness enthusiast surveying the ...
READ MORE +Title: Overcoming Weak Points Author: Frank Zane Year: 2021 Publisher: Zananda Review Regular readers of Keep Fit Kingdom will have seen our previous reviews of bodybuilding books by 3 times Mr. Olympia Frank Zane. All have been educational and enjoyable to read. Overcoming Weak Points ...
READ MORE +Hitting a baseball is not just about technique. It’s also about putting more power behind each swing. Power is essential in baseball, whether you’re playing in the little league or the major league. It can mean the difference between a pop fly and a home run! Let’s look at some of the ...
READ MORE +Heading out for an outdoor activity? Maintaining optimal physical health is essential to appreciate these excursions fully. Being fit physically will help you avoid unnecessary injuries and medical complications. Achieving and maintaining good physical fitness is crucial as it enables one to ...
READ MORE +Title: 91 Day Peak Physique Author: Frank Zane Year: 2023 Publisher: Zananda Incorporated Review If you're a regular reader of Keep Fit Kingdom you may have seen our reviews of 91 Day Wonder Abs and 91 Day Wonder Body, both written by the world-famous, 3 x Mr Olympia champion bodybuilder Frank ...
READ MORE +Strong chest muscles help contribute to overall upper-body strength, improving the ability to push things, aiding in posture, and improving breathing. Learn 4 optimal exercises for a powerful chest that will make you feel stronger and more confident. Follow on for Chest Day: 4 Optimal, ...
READ MORE +Periodization has been performed for years by bodybuilders, and usually it's the Matveyev Linear method that's used by bodybuilders and athletes. But what if I told you there was an even better periodization program to improve performance and muscle gains? Follow on for Strength Training: Undulated ...
READ MORE +Resistance training (or strength / weight training) is a form of physical activity which involves the use of your muscles against a weight or a force. This can be done in a variety of ways, including free weights, weight machines, resistance bands or even your own body weight. The obvious benefit ...
READ MORE +