squats
Sandbag Training: Lunges

Are lunges part of your lower body training? Well if they aren't, it's about time they were! This compound exercise is a favourite lower body exercise for many athletes and gym-goers.  It's not difficult to learn which makes it suitable for people from all types of training backgrounds, and it ...

READ MORE +
10 Best Exercises for Building Leg Mass

Imagine sculpting your entire upper body, but your legs remaining skinny and on the weak side? It will give you a non-uniform aesthetic and an unstable look. Thus, it is important to build strong legs with muscle mass. Training only your upper body, and ignoring your lower body isn’t a good idea. ...

READ MORE +
Walking: 12 Ways it Can Help You

Walking as a therapeutic aid is seriously underestimated. There isn't enough room to list all the advantages of walking. Walking is easy to do, most healthy people can do it, and it can be done practically anywhere and at any time. All you need is a decent pair of walking shoes to get started. Walk ...

READ MORE +
Faster Workout Recovery: 9 Irrefutable Tips

Your body must expel the waste products and damaged cells produced during your workout to rejuvenate the muscles and tissue by replacing them with new cells.  While the process does happen naturally, taking additional measures to aid recovery helps optimize it especially when you're working out ...

READ MORE +
Keep Fit Kingdom
Logo