soluble fibre
Top 5 Health Benefits of Fava Beans!

Also known as 'broad beans' or 'horse beans', fava beans, like most all other legumes, provide you with a number of health advantages. They are loaded with vitamins: K, C, and nutrients zinc, copper, iron, magnesium and more. Read on for these Top 5 Health Benefits of Fava Beans! 1. Help keep ...

READ MORE +
Top 5 Health Benefits of Chickpeas!

Chickpeas, aka garbanzo beans, belong to the legume family and are among the most easily digested thanks to their thin shell. You probably know that your beloved hummus (or houmous) is made from chickpeas, but did you know that they were used as an alternative to coffee in the 18th century? They've ...

READ MORE +
Top 5 Health Benefits of Konjac!

The increasingly popular konjac plant is found in tropical parts of Eastern Asia and is an incredible zero-calorie soluble fibre source fit for all kinds of weight loss diets and meals.  Also known as Devils Tongue, Voodoo Lily or Snake Palm, read on for our Top 5 Health Benefits of Konjac! 1. ...

READ MORE +
Top 5 Health Benefits of Kiwi!

Did you know that the kiwifruit is also known as Chinese gooseberry? Native to China (widely found in New Zealand with golden ones available in Italy) and named after the small kiwi bird, the kiwifruit is an oval-shaped fuzzy fruit with a luminous green flesh speckled with black seeds that can ...

READ MORE +
Keep Fit Kingdom
Logo