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3 Triathlon Training Tips For Women

Training for a triathlon is never easy but as women, we can often come across added hurdles in comparison to our male competitors. This makes our training and race day experience completely unique. If you are new to the world of triathlons, this is something that can be easily overlooked when you ...

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Veganuary: 5 Things I Learned

Interest in going vegan, vegetarian, or even “flexitarian” - also known as “casual vegetarianism” or just cutting down on meals that involve meat - continues to skyrocket internationally, driven by concerns and health warnings about the effects of animal products such as red meat as well as ...

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Top 5 Health Benefits of Capers!

When we talk about capers, we're referring to the flower buds of the Capparis spinosa (caper bush) perennial plant (ie. living longer than 2-years) that are usually salted, pickled and used to garnish and season dishes. Capers are native to the Mediterranean basin. They are produced mainly in ...

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