Strength-training exercises are extremely important for our health and fitness. Since the pandemic, there is a revived kid on the fitness block, resistance bands! Their popularity has skyrocketed and many know that they're actually often used in rehabilitation training. They may seem like fancy ...

Periodization has been performed for years by bodybuilders, and usually it's the Matveyev Linear method that's used by bodybuilders and athletes. But what if I told you there was an even better periodization program to improve performance and muscle gains? Follow on for Strength Training: Undulated ...

Title: Jailhouse Strong Author: Josh Bryant and Adam Benshea Year: 2013 Publisher: Back Arms Publications Review Focuses on Training Methods & Techniques of Prisoners with Minimum to Zero Equipment If you're looking for a training book that's something a little different from the rest, ...

Earlier this year, we presented you with lists of exercises named after bodybuilders, strongmen and powerlifters. Today, we're continuing this series of articles to give you 5 Great Exercises Named After Olympic Weightlifters, so read on! 1. shLu Raises https://www.youtube.com/watch?v=mt3DP1n8gXE ...

"The Quadfather", "Quadzilla", and "The Golden Eagle" were all nicknames given to Tom Platz, one of the most distinct and charismatic characters in competitive bodybuilding history. A Mr. Universe winner and seven times Mr Olympia competitor, this unique bodybuilder took leg development to a whole ...

In gyms all around the world the Smith machine (a barbell fixed between steel rails, for vertical or off-vertical plane only movements) is an undervalued and misunderstood piece of equipment, especially when compared to its more revered elder-sibling; the barbell. However with a few minor ...