Tag: serotonin

External appearance may be many people’s fundamental motivation when it comes to exercise. What can’t be underestimated however is the power that exercise has ...

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Chocolate to a large number of us is one of the delicious pleasures of life that can bring joy and smiles to the faces of the people who consume the creamy, ...

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In the search for eternal youth, many people are spending hundreds of pounds on expensive face creams. But what if there was a simple, cheap alternative? From ...

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Tired? Grouchy? Feeling lousy? We’ve all been there! Whilst there are many things that can affect your mood, the food that we eat can have a huge impact on how ...

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Saffron, otherwise known as ‘Kesar’ in Hindi is a prized condiment and by far the most  expensive spice in the world.  It is native to Southern Europe's Crocus ...

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Durian is an exotic fruit native to the Indonesian and Malaysian rainforests. The durian tree grows up to 50 metres high and typically starts bearing fruit ...

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Did you know that there are around 60 different types of basil? Also known as 'Tulsi' or 'holy basil', it's a very fragrant plant, used as a seasoning herb for ...

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We often get pumpkins at Halloween and carve scary faces into them and nine times out of ten, we discard the seeds -next time think again as there are many ...

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Pumpkin is a type of winter squash native to North America, and belongs to the Cucurbitaceae family (the same family as cucumbers and melons). They are usually ...

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For the last 14 days, I have undertaken an experiment using Pure Chimp's Matcha Green Tea. I decided to take them up on their #14DayMatchaChallenge hashtag ...

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