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Top 5 Health Benefits of Indian Gooseberries!

Indian Gooseberries aka Amla which comes from the Sanskrit word Amlaki which means 'fruit of heaven' or botanically as Phyllanthus emblica, belongs to the Phallancea family. Native to the Indian subcontinent, the Amla tree is thought to cure most diseases and promote longevity. This potent ...

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Top 5 Health Benefits of Goji Berries!

Goji berries, also known as Wolfberries, are nutritious berries from a woody perennial plant native to Asia. You can find them at standard supermarkets or health food stores and they are comparatively priced to other dried fruits. Goji berries and have been used in Chinese medicine for years and ...

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