routine
Ego is the Enemy — by Ryan Holiday

Title: Ego is the Enemy Author: Ryan Holiday Year: 2017 Publisher: Profile Books Ltd “The pretense of knowledge is our most dangerous vice, because it prevents us from getting any better.” -Ryan Holiday https://www.youtube.com/watch?v=ju8WoRcR4Qo Our society romanticises ego, “This famous ...

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4 Step Easy Yoga Routine!

For years I made excuses about having no time for yoga. Yeah sure, I’d love an hour a day to shut myself away and flow and stuff but in reality tasks get in the way. Work, kids, life - it all takes time and before we know it another day has passed and we’re comatosed on the sofa at 9.30pm. If you ...

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5 Awesome Kettlebell Exercises!

In recent years kettlebells have become one of the most fashionable pieces of equipment in the fitness industry. If you choose to add any of these 5 Awesome Kettlebell Exercises to your current routine you'll certainly find an overall improvement in your conditioning, flexibility, power, strength ...

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