Tag: recovery

Isn’t it nice to have your muscles pampered and softened after a strenuous workout? You might not have unlimited access to your own personal massage therapist, ...

READ MORE +

Magnesium supplementation has become increasingly popular amongst athletes and gym- goers over the last couple of years. As the fourth most abundant mineral in ...

READ MORE +

Every year in the UK, each adult will get between 2 and 4 colds. Although getting enough sleep and exercising can all help combat the common cold, it’s ...

READ MORE +

Overtraining is a common problem amongst athletes and recreational sports people. Exercising can be addictive, with many people putting more stress on their ...

READ MORE +

So far, we have covered a number of muscular and joint therapies and tools that can be added to your arsenal in order to help you get back to your best, ...

READ MORE +

Cordyceps (caterpillar fungus) is a medicinal mushroom that is a wild fungus and has been used in Traditional Chinese Medicine (TCM) for over 5,000 years. ...

READ MORE +

Ever wonder what super foods endurance athletes use to fuel their bodies? Whether your discipline is running, swimming, cycling or any other sport, low energy ...

READ MORE +

Native to the ecoregion known as The Amazon Basin, Guarana (pron: g'wara-naa) is a climbing plant which produces a reddish brown fruit. The seeds from this ...

READ MORE +

We all know that vitamins and minerals are essential to include in our diet to achieve optimum health as they have powerful properties to brilliantly boost the ...

READ MORE +

We are all told to do at least an hour of exercise a day but did you know that we also need to incorporate two days of strength training? Before you hit those ...

READ MORE +