Tag: pain

It’s a term most of us have heard of but can we truthfully hold our hands up and say what glute activation is? Probably not, but don’t worry, we've got you. ...

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Foam rolling has rapidly increased in popularity over the last few years. Lots of foam rollers have appeared on the market and it seems you’re almost spoilt ...

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Magnesium supplementation has become increasingly popular amongst athletes and gym- goers over the last couple of years. As the fourth most abundant mineral in ...

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Tight hip flexors are a common problem, especially if you're spending a lot of time in a seated position. When seated, your hip flexor muscles are in a ...

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So far, we have covered a number of muscular and joint therapies and tools that can be added to your arsenal in order to help you get back to your best, ...

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Keeping your joints strong and healthy is a vital part of staying active and injury free! There are many factors that will affect your joint health such as ...

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Got a stiff back? Want to relieve pain and tightness while strengthening and stretching your back muscles into the bargain? Here are a combination of really ...

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Most commonly grown in Somalia, but also Yemen, Oman and India, Frankincense is a miraculous oil sourced from the resin of the Boswellia sacra tree and others ...

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Back pain. Sound familiar? Throughout our lives the vast majority of us encounter some type of back, hip or other aggravating joint pain which can leave us ...

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Cayenne pepper is a spicy chili often used in cooking to add heat to a dish and can be found in chili form, or dried and ground into a powder. The pepper ...

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Many people suffer from pain or stiffness in their necks. This is especially true if you find yourself sitting for long periods of time at a desk in a ...

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