Tag: Omega-3

Krill, in Norwegian, translates to “whale food”. Krill oil is made from krill; tiny shrimp-like crustaceans and a favourite food of whales, penguins and manta ...

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How do you eat cauliflower when you choose to have it? As cauliflower cheese, cauliflower rice, or perhaps just steamed or boiled? For many people, it plays ...

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Similar to the Atkins or low carb diet, the ketogenic diet can be defined as one containing very low amounts of carbohydrates with high amounts of fat. Whilst ...

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Today, everyone seems to be focused on eating their way to a healthy life; by now, we're mostly aware of the importance your nutrition has on your body. But ...

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Ever wonder what super foods endurance athletes use to fuel their bodies? Whether your discipline is running, swimming, cycling or any other sport, low energy ...

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Tired? Grouchy? Feeling lousy? We’ve all been there! Whilst there are many things that can affect your mood, the food that we eat can have a huge impact on how ...

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Produced primarily in china, the walnut is the ‘drupe’ or stone fruit of the walnut tree. A drupe is identified as a fleshy fruit that surrounds a stone or pit ...

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With no agreed place of origin, a multitude of myths from a host of cultures surrounding their uses as signs of social hierarchy through to symbols of ...

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The fruit of the ficus tree, part of the mulberry (or moraceae) family, figs have a an amazing reputation when it comes to keeping you healthy. When cut open, ...

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Hemp seeds come from the hemp plant, Cannabis sativa. These seeds are actually from the same species of plant as cannabis (marijuana), however, hemp seeds ...

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Nordic countries fortunately still possess vast tracts of untouched nature. Since 86% of Finland is covered by forest, it's been easy for Finns to enjoy ...

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The Acai (pronounced "ah'sai'ee") berry is one of those fairly well-established 'superberries' on the market. Grown in the rainforests of Brazil, it's often ...

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Generally when discussing the benefits of optimum nutrition; improvements to cardiovascular health, sports performance or inches off the waistline are often ...

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You've probably heard about these at some point over the last few years and the basic idea is that the human body requires essential fatty acids for ...

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