Tag: nuts

I love peanuts, they’re an incredible edible which is actually native to the tropics. The legume most often misconstrued to be a nut is also extremely good for ...

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Commonly forgotten among the other more 'popular' nuts, the macadamia nut shouldn't be underestimated as it's a powerful vitamin and nutrient source. As can be ...

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Everyone has a nut that they cannot resist, from pine nuts to the humble peanut, nuts are a fantastic source of natural fats that you cannot get enough of. ...

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Commonly mistaken as nuts, almonds are actually nutrient-dense seeds which you’ve probably seen nestled in the baking isle next to the cashews and hazelnuts in ...

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The holidays are an indulgent time of year. However, adopting some sustainable behaviours over the Christmas period can minimise its environmental impact, ...

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Eating healthily at home is relatively easy, right? However, hectic schedules mean it’s commonplace to grab something from the nearest coffee shop for ...

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Every year in the UK, each adult will get between 2 and 4 colds. Although getting enough sleep and exercising can all help combat the common cold, it’s ...

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In the search for eternal youth, many people are spending hundreds of pounds on expensive face creams. But what if there was a simple, cheap alternative? From ...

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Chickpeas, aka garbanzo beans, belong to the legume family and are among the most easily digested thanks to their thin shell. You probably know that your ...

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Fibre is an important part of a healthy diet and one that is often overlooked. There are two categories of fibre: soluble and insoluble, and both are only ...

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The pistachio tree is a small flowering plant which originates mainly from Central Asia. The fruit of the pistachio tree contains a small oval-shaped seed; ...

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Tired? Grouchy? Feeling lousy? We’ve all been there! Whilst there are many things that can affect your mood, the food that we eat can have a huge impact on how ...

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Lack of magnesium has become one of the main nutrient deficiency concerns present in adults today, so it’s surprising this mineral is so commonly overlooked ...

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Produced primarily in china, the walnut is the ‘drupe’ or stone fruit of the walnut tree. A drupe is identified as a fleshy fruit that surrounds a stone or pit ...

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Grown on lush, green trees in the south eastern and south central regions of America and Mexico pecans have an impressive nutrition content. This small nut is ...

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They are great for snacking, fantastic in salads and they go brilliantly with homemade trail mixes, the uses of pine nuts are endless. They have been consumed ...

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In case you might have missed it, London's Vegan Life Live event - which took place on the weekend of  7th and 8th January - was a great opportunity to ...

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Having a positive mindset is the first step to an amazing 2017.  How about adopting the same sassy attitude that the avocado had 12 months ago: I am going to ...

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Great Little Grains and the Sown & Grown brand are here to ask ‘why not?’ and take it upon themselves to think different and against the norm. Through this ...

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Meet peanut butter’s cool, smart and versatile cousin – nut butter! Peanut butter has long been a cupboard staple, but in recent years a whole host of ...

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